Zinc
It is one of the most common elements in the earth’s crust. It is present in the air, soil and water. It has been used since ancient Egyptian times to promote wound healing. Zinc is a necessary mineral for enzymes. It plays an important role in many biological processes, including the production of cells that help keep the body Healthily.
Effect of zinc in the human body
Zinc is an important component of the human body. It improves the immune and digestive system, fights diabetes, reduces abortion levels, increases body energy, increases metabolism, accelerates the healing process. Zinc is useful for pregnant women as well as hair care, Protection from eczema, night blindness, colds as well as improved eyesight and protection.
Zinc is an important organ that plays a vital role in the manufacture of the body’s proteins and helps produce cells of the immune system. Zinc is present in the strongest muscles of the body, namely the muscles of the arms and the heart muscle. It is also present in large concentrations in red and white blood cells, in addition to the retina, skin, Kidneys, pancreas, and bones. It enters the prostate gland in men to produce sperm, and zinc enters into the production of more than 300 kinds of enzymes and more than 100 types of proteins within the human body.
Zinc sources
Zinc is found in red meat, chicken meat and fish, such as oysters, as well as vegetables such as kale, broccoli, oats and green leafy vegetables, as well as grains such as peas and beans. Nuts, such as almonds and peanuts, contain a good proportion of zinc. The most important symptoms of zinc deficiency hair loss, and a sharp decline in body weight, delayed healing and infection, and the occurrence of chronic infection, in addition to the incidence of depression.
Health Benefits of Zinc
- Skin: Zinc works to protect the skin from pimples and accelerate the healing process of skin in case of burns, and is an important element in the production of collagen, which enters the building of the skin and repair the cells.
- Acne prevention Zinc plays an important role in controlling the amount of testosterone in the body, the enzyme that causes acne. Zinc also activates the white blood cells that destroy the viruses and microbes present on the face and cause acne, Open.
- Prostate protection: Zinc deficiency causes prostate enlargement and makes it susceptible to cancer. It is recommended to eat zinc intake of 15 milligrams per day for people who have prostate enlargement, and it has been observed that prostate enlargement has decreased when the normal percentage of zinc is present in the body.
- Works on the regeneration of taste and smell cells.
- Weight reduction: It reduces appetite and reduces eating. Zinc has a great effect on controlling the production of gastrointestinal ghrelin, which works to stimulate appetite.