The importance of zinc to the body
Healthy and balanced food is the food that contains all the elements and vitamins and salts needed by the human body to stay alive and healthy, because they enter the structure of the body and is important in many of the vital processes that take place within the body, and there are many elements necessary for the body and which are obtained Food, and zinc, which we will recognize its importance and where it exists through this article.
It is known that zinc is one of the elements of periodic table in nature, which is included in many industries, but it is also an important element of the body, as it enters the element in the formation of enzymes within the body, but must be obtained in small quantities not exceeding 15 mg in One day, and despite this small amount of zinc needed by the body, but it offers a lot of benefits, the most important of which are:
- It regulates the level of sugar in the blood.
- Zinc is an important element of body growth.
- Increases fertility in men, because it raises the levels of testosterone male, and protects them from the incidence of prostate gland enlargement, in addition to its role in maintaining the sperm and keep the movement within normal.
- It alleviates menstrual symptoms in women and contributes to the treatment of their problems.
- Very useful for hair and skin.
- Strengthens the body’s immunity.
Effects of zinc deficiency on the body
In the event of a decrease in the level of zinc in the body, this will lead to the emergence of the following symptoms:
- Skin problems include: Difficulty healing wounds, skin spasms, skin thinning, and thinning of skin tissues.
- Problems with the limbs, such as: numbness, numbness.
- Weight loss.
- Severe diarrhea.
- Inability to concentrate.
- Psychological problems.
- Increased risk of osteoporosis.
Food contains zinc
There are many foods that are obtained by eating zinc. The following are the most important foods:
- Oysters: Oysters are one of the most zinc-rich foods, containing 58 mg zinc versus 100 grams of it.
- Wheat germ: One tablespoon of wheat germ supplies 13 mg of zinc.
- Liver: Contains 60 mg of zinc per 100 g of liver.
- Low-fat meats, beef, and lamb meat.
- Nuts, soybeans, and peanuts.
- Wheat.
- Ginger.
- Protein-rich foods contain a good proportion of zinc.
- Apricots, so that a cup of apricot slices contains 31 mg of zinc.
- Avocado: One cup of avocado pieces contains 95 mg of zinc.
- the banana.
- Blackberries: Each cup contains 51 mg of zinc.
- Kiwi: One cup of kiwi cut contains 24 mg of zinc.
- Peaches: One cup of peach contains 76 mg of zinc.
- Raisins: One cup of raisin contains 32 mg of zinc.
- Strawberry: One cup of strawberry contains 23 mg of zinc.
- crab.
- Pumpkin seeds and melons.
- Cocoa and black chocolate.
- Legumes.
- Dairy products.