What is Calcium? Calcium is one of the most important metals in the human body. It is the metal that consumes most of the body in the building of teeth, The knowledge that the body is in constant need of the presence of calcium metal and in abundance, so that the use of this amount in the promotion of bone growth, teeth and ossers, and meet the needs of the body of this necessary and very important metal.
lack of calcium : This metal is of great importance in the body. If its percentage in the body is less than it needs, it will seek to absorb the percentage of calcium it contains in the bones and teeth, causing many health problems which may cause many malformations and pain. It is important to know that with different age, the body’s needs differ from calcium. children Need a large proportion of calcium to promote the growth of their bones and teeth, and maintain the risk of fractures of bones and bruises, increase this percentage of calcium for For teens , Since in adolescence, bone growth is at its highest level, so adolescents in this period are in dire need of calcium, so that their bodies can keep up with the physical changes that take place in this period, For adults This is due to an increase in the number of women reaching menopause and men to 60 years of age. In this advanced age period, the calcium reserves are very low. The older person becomes more vulnerable to osteoporosis and osteoporosis. For lactating women As well as for For pregnant women Significantly .
Causes of calcium deficiency : Many people neglect the importance of eating foods containing calcium metal, this is called malnutrition, as the person in this case neglected the existence of one of the important minerals necessary for the human body and is the calcium in the system – which is called an unbalanced diet By excluding a very essential ingredient, calcium, some diseases in the human body, such as some cancers, may also cause calcium deficiency. Some surgical procedures such as gastrectomy will cause calcium to not absorb food, causing calcium deficiency.
What causes calcium deficiency? :
Lack of calcium metal results in many physical problems including:
1. Easy to break teeth, bones and extra
2. Bone and joint pains
3. Dandruff of limbs and continuous prick
4. menstrual cycle disorder in women
5. Painful muscle cramps
6. Spine bends and pains
7. Thinning and osteoporosis