Fats
Walking is one of the simplest sports. It does not require much effort or even time to practice it. In other sports, you can go to the nearby shops for shopping instead of moving around, or going to work on foot. Before starting any other exercise you want, we’ll show you the benefits of walking, the best time to exercise, and weight loss tips.
The benefits of walking
- It treats various heart diseases and blood vessels, and strengthens the heart muscle, so it is always advised patients heart walking and jogging.
- Reduce weight and reduce harmful fat and harmful cholesterol in the body.
- Increase the proportion of good fats, which in turn protects against atherosclerosis.
- Treatment of high arterial pressure is achieved by performing an hour to two hours daily.
- Burn a good amount of calories.
- Treatment of muscular and articular pain, and the movement of joint activity.
- Digestive problems, such as indigestion, colic syndrome, chronic constipation, gas relief and bloating.
- Strengthens the breathing muscles and chest muscles, which increases the effectiveness of breathing, and improve the function of the lungs.
- The benefit of its beneficiaries, if properly exploited, such as reviewing some books while walking or memorizing the Koran.
- Improve mood, reduce stress and stress.
Best time to walk
The best time to walk is the time of dawn, for the following reasons:
- The walk coincides with the time of human activity according to the physiological and hormonal system.
- The majority of conservative walkers and regulars in their performance walk in the morning.
- This time provides an opportunity for mental clarity, thinking and good planning for the day.
- With low air pollution, due to lack of traffic.
- The metabolic rate, known as metabolism, increases significantly and continues to rise for as long as 48 hours, leading to more fat and calories burning.
- Improves mood for the whole day, increasing productivity at work.
- Increases the ability to regulate appetite for the rest of the day and improves nutritional choices.
Tips for walking and weight loss
- Walk in medium steps, not short, or long tired toes.
- Wear comfortable and comfortable shoes.
- Wear comfortable cotton clothes.
- Move your arms as you walk forward and back.
- Walk up your head to breathe well.
- Walk straight without bending, to avoid back pain.
- Walk for half an hour so you do not feel bored or tired.
- Drink enough water before walking in 10 minutes.
- Do exercises for your feet and toes to make walking easier.
- Keep practicing.