Burn abdominal fat
The bad habits of eating fatty and high-calorie diets caused many health and aesthetic problems. The body is exposed to heart disease, diabetes and stress. Its external appearance becomes inappropriate. Large, abdominal area.
When a person is exposed to abdominal fat, he is looking for all the means available to burn it and get rid of it, and women are more interested in it than men, because it is related to the beauty and agility of her body and attractiveness.
Ways to Burn Belly Fat
- The program includes eating a lot of vegetables and fruits and meat net, and away from starches, sugars, fatty meat, and fried foods, and includes the cancellation of the dinner dinner, and just to eat a dish From power in the evening.
- Stay away from drinking soft drinks, in a recent American study found that these drinks have a significant role in increasing abdominal fat and waist, while not affecting the increase in fat in the rest of the body.
- Drink large quantities of water more than two liters a day, starting with the first two cups on an empty stomach, water is able to burn body fat in general and abdominal fat in particular, it cleans the digestive system and facilitate the work and output fat in the form of urine across the kidneys.
- Eat a range of herbal drinks that can burn belly fat, including green tea, marmalade and ginger, all of which contain a natural fat-soluble formula.
- It is also beneficial for the health of the body and increases its resistance to diseases because they contain antioxidants.
- Fat in the belly with natural oils, and the abdominal area with ginger oil or bitter almond oil, then damage the area with a piece of cloth for a period of not less than two hours, preferably the oil during the rest of the sleep for a better result, which sweats the abdomen and remove the cream across the skin.
- Exercise a range of exercises for burning belly fat, including:
- Lying exercise: lying on the back straight, and then bend the legs to the abdomen with the stability of the shoulders and head on the ground, and repeat exercise more than ten times a day.
- The exercise of changing the ball between the hands and legs: It is lying on the back and hold a large ball and light weight, and then pass the ball to the legs and install between them, and then pass the ball to the hands, and so, this exercise strengthens the abdomen and make it flat free of fat, and prefer to repeat the exercise thirty times a day to get the result Desired with a short record time.
- To perform surgeries whose purpose is liposuction, this method may be less prevalent because of their physical costs, and their negative health risks.