Drinks help to burn fat buttocks
Many people suffer from the problem of fat accumulated in the buttocks, and it should be noted that women suffer more than these fats, because women seek to be very beautiful body, agility, gravity, fat Buttocks make their bodies appear inconsistent, and to get rid of this problem Women resort to many diets and diets, but these diets require a long time to reach the desired results, and thus there must be quick solutions to contribute to the disposal of these fats as soon as possible without waiting too long to enjoy the body attractive and attractive, and in this We’ll get to know you Pat and helps to burn fat buttocks.
Ginger and mint
Place half a tablespoon of ground ginger, half a tablespoon of mint, half a tablespoon of rosemary, half a tablespoon of green tea in a half liter of water, and leave on low heat to boil the ingredients for seven minutes. Five cups a day, preferably eaten before eating an hour.
Cumin and cinnamon
Place 2 teaspoons of powdered ginger, 1/2 teaspoon of cinnamon, 2 teaspoons of cumin and 3 tablespoons of lemon juice. Put all the ingredients in two cups of hot boiling water, leave them in for 20 minutes, then drink a cup of the mixture before eating half H, you can add honey to the mix.
Parsley and cinnamon
Put half a pack of parsley, half a bunch of celery, one piece of peppermint, ten peppermint leaves, a piece of sliced apple, two leaves of lettuce, half a tablespoon of honey, one tablespoon of lemon juice, half a teaspoon of cinnamon, Put the mixture in a medium saucepan, place it on low heat for 10 minutes, leave it to cool, then drink it.
Tips for burning buttocks fat
- Avoid sleeping immediately after eating, because the body can not digest food during sleep, thus storing food in the form of fat in the buttocks and various areas of the body.
- Exercising on a daily basis for at least half an hour.
- Eat more fruits and vegetables instead of sweets and sugars.
- Drink water in large quantities.
- Avoid late night dinner.
- Eat slowly.
- Avoid eating and desserts between main meals.
- Take care to eat breakfast; it helps stimulate the digestive system.
- Check the percentage of fat accumulated in the body from time to time, to make sure it is not accumulated in the body.
- Eat plenty of fiber; it helps to feel full.