Overweight
The problem of obesity is a problem for many people around the world, and many people are wondering how to get rid of the excess weight and fat accumulated, and we will present today in this article a variety of ways to help you burn a number of calories, and thus get rid of the appearance of fat.
How to Burn Calories
Exercise
There are a number of exercises that help you burn a lot of calories, so you can get the ideal weight, and the exercises we will offer can save you from 2000 calories a day if you play early in the morning, if you coincide with a diet well thought out, Fruits and vegetables that improve the performance of the digestive system.
- Cycling: Cycling is one of the most important sports. Only one hour of exercise can help you get rid of 850 calories, boost heart function and increase flexibility in your body.
- Jumping the rope: Jumping the rope helps you get rid of the calories. The number of calories lost reaches 800 calories. If you continue to jump for one hour a day, it strengthens the heart and increases the flexibility of the body.
- Walking device: The treadmill helps you get rid of 600 calories if you play for an hour, and it helps you get rid of signs of premature aging and obesity problems.
- Swimming: Swimming for 60 minutes will enhance heart function and help eliminate back pain and spine, it activates the lungs, and burns about 700 calories per hour.
- Jogging: Jogging helps you get rid of depression and anxiety, especially if jogging on the beach, as it can save you from 600 calories a day if you run for an hour.
Follow a diet
Through regularity in healthy ways to divide the food, and set the times for eating not to neglect breakfast, and the advice we will give you during the diet:
- Do not over-season your food.
- Take plenty of water.
- Do not eat the meal in front of the TV, or if you are busy by phone.
- Use small dishes instead of large dishes, this will reduce the amount of food you eat.
- Minimize fast-food or ready-made food.
- Keep away from the use of cream or sauteed in the dishes prepared by the food.