Many of us resort to different methods and ways to lose weight by burning a large number of calories, and dissolving the fat accumulated in different areas of the body, so the specialists in this area developed a set of methods and tips that can be followed to increase the number of calories that can be burned a day , Thus reducing and reducing the weight, without affecting the health of the body or exposure to various diseases.
How to Burn 500 Calories
This is done by following a set of methods, as follows:
Metabolism
Which reflects the ability of the body to burn calories, so that this ability can be high or low, so consider this and take into account when resorting to weight reduction, as a result of a range of factors:
- Age, so that the rate of burning by up to 5% every ten years specifically after the age of forty, due to the low muscle mass in the body.
- Sex, so that the proportion or rate of burning in men is greater than women, because the number of muscle tissue have more.
- Factors related to genetic causes, many individuals inherit the burning rate from their parents and grandparents.
- Having thyroid problems.
- Body weight and mass of muscles, the more one or both, the higher the rate of burning calories.
Diet
Here you should eat small and frequent meals, because this increases the ability of the digestive system to digest food in a short period of time, and the most foods that increase the speed of burning are hot foods.
Playing sports
Regular exercise increases the body’s ability to burn calories, especially if it is regular, which encourages its practice is its diversity so that there are different types of exercises and all useful and help to burn calories and weight loss, and in addition to the sport there is a set of methods that help in this, As follows:
- Talk in the phone as you walk, especially if this talk is long it helps to burn a lot of calories.
- Listen to music when practicing a different activity such as cleaning the house.
- Some exercise movements like shaking the legs as they help to burn a large number of calories.
- Try to stand for certain periods of time but do not strain yourself.
- Food preparation also burns calories up to 102 calories if the movement continues in the kitchen for up to forty-five minutes.
- March the rope jumping exercise.
- Standing for catching fish for up to half an hour also burns the equivalent of 99 calories.