Burn calories
If you do not have time to go to the sports club – or if you hate going for it – do not worry, you can burn 300 calories or more while watching TV without even expensive appliances. In addition to burning calories, While watching the TV, if you are exercising during the breaks, you will be less likely to go to the kitchen for snacks. Light snacks at night contribute significantly to weight gain. So hold the TV control, put on your favorite program, and prepare for weight loss.
When you exercise while watching TV, you do not have to move all the time to burn huge calories. You exercise during breaks and breaks during the start of the program. According to Nielsen’s recent data, most television programs have 15 minutes and 38 seconds of intervals If you watch television for three hours in the evening and practice light exercises during each break, the total amount of time you exercise will be more than 45 minutes. Where you will be able to improve muscle strength and build flexibility.
Before starting your exercise session, make sure you are healthy enough to do the hard work, plus the need to clean the area wide enough to stretch your arms forward and step back without hitting anything. And, of course, you can make your movements smaller to take into account the presence of furniture, but if you use your entire body and make your movements large and strong, you will burn a lot of calories faster, and if you have a pair of weights take advantage of them, exercise without weights the first time, You need more challenge, use weights in upper and lower body exercises.
Any useful and intelligent exercise to burn fat starts with warm up, but warm-up exercises are not necessary to be intense. In fact, if you are active or have a lot of movement for most of the day, your body will already be ready for movement and exercise. But make sure that your bones are ready for exercise, just take five minutes at the beginning of your TV program to do full body movements.
To find out the most important exercises that can be practiced at home without having to go to the sports club, you can search them online or on YouTube. There are many sports coaches who have home exercises to teach those who want to burn fat in easier ways while watching TV,
As well as the books of sports trainers that specialize in home exercises that help to burn fat and calories easier and faster, and finally these tips you can burn a lot of calories while watching TV without going to the sports club without the need for expensive devices.