Fats
Fat is a chemical compound, which the body can absorb only after converting it into fatty compounds, which is one of the most important sources of energy for the body, but it may be harmful if it exceeds the need of the body; it begins to accumulate instead of burning, causing many problems Such as lack of exercise and unhealthy diet. In this article, we will introduce you to ways to burn fat.
How to Burn Fat
Exercise
Exercise is one of the most common ways to burn fat. The more the body moves during exercise, the more energy the body needs. The body burns the fat to take the necessary energy. The most important of these exercises is a running exercise that runs at high speed for one minute, For a minute to take a deep breath, and start again, and aerobics exercise is also an exercise that helps burn fat and calories, in addition to walking exercise; it increases the heart rate to the level of fat burning, and advised to walk for half an hour in Today.
A healthy balanced diet
The health system is one of the best ways to help burn fat as opposed to harsh diet, which is usually counterproductive, so it is recommended to follow a healthy diet contains the important elements needed by the body to carry out its vital functions:
- Eating a protein that needs more time to digest, which gives a sense of satiety, and makes the stomach consume about 10 to 30% of the calories in it to digest protein, in addition, it helps to maintain the muscle mass of the body, which burns a lot of calories.
- Eat dietary fibers that increase fat burning by 25%. The stomach needs a longer period of digestion, which means consuming more calories. Fiber also helps control blood sugar levels. Fiber is abundant in fresh vegetables and fruits.
- Eating omega-3 foods that control blood sugar levels, which increases the basic metabolic rate, and increases muscle mass in the body, which means raising the fat burning rate.
- Calcium and iron significantly increase metabolic rates and thus increase fat burning.
Eat slowly
Eating slowly increases the feeling of fullness and fullness. Eating a small amount of fat increases the effectiveness of the digestive system in fat burning, and this is one of the most important tips to follow when dieting.