Some people may resent giving up on high-fat, high-fat meals such as meats, pans, starches, and high calorie desserts. The problem is whether they are obese, heart disease, atherosclerosis, diabetes, and stress. Health problems and serious complications if excess fat is not burned as quickly as possible.
Here, a person begins to think in a secure and quick way to burn the large amount of fat he has introduced because of unchecked meals. Here are some of the simplest and fastest ways to burn saturated fats and fatty meals in a short period to avoid harmful effects on health.
Safe ways to burn fat
- Exercise, regardless of its quality, helps to burn calories, activates the body and prevents the feeling of numbness caused by fatty meals, so it is preferable to walk, jog or cycle daily after eating at least two hours to speed up the metabolism Inside the body.
- Drink plenty of water daily. Drying the body and drinking caffeine, such as coffee and tea, exhausts the body a lot and slows down the burning process, so it is necessary to use water divided by cups throughout the day to restore vitality and vitality to the body and help burn calories and stimulate bowel action.
- Eat fresh lemon juice diluted with warm water; it restores the acid balance in the body, and stimulates the body to expel toxins and waste quickly.
- Sitting in the sauna “steam bath”; it stimulates the body to burn fat and calories and get rid of excess water and toxins through sweating thick.
- Eat a cup of 2 cups of green tea a day, especially before you go to sleep after the fatty meal. It is one of the best herbal drinks that have proven effective in burning excess fat, losing excess weight and saving excess water through urine.
- Eat foods rich in plant fiber such as vegetables, fruits, oats and flaxseeds, because they help to accelerate the digestion of meat and fatty substances, and helps to improve the work of the bowel and soften, it contributes to the burning of fat quickly and is safe on the heart and arteries.
- Be sure to drink the soup “soup” warm twice a day, it is rich in fiber and fluids that reduce the appetite for excessive food, and it is low in calories and helps to improve digestion and the removal of toxins and fat burning efficiently within the body.
- Drink boiled cinnamon and ginger once a day, it is one of the most active fluids that stimulate blood circulation and burning fat.