The lean body
This is not just about women without men, so people are looking for the best ways and methods to lose weight, and yet they can not give up on takeaway that gives large amounts of calories and fat , As they meet their desire between eating tasty and slim body, so we will mention in this article different methods of burning fat after eating meals, such as sports activity other.
Burning fat after eating
Exercise
After eating fatty meals we feel heavy and heavy, we have the laziness to do, but we have to know that restraining and abandonment of the movement will increase the proportion of fat in the body, and will not achieve the goal we seek, namely fitness, and to burn fat must do some sports after eating Such as jogging, brisk walking, swimming, or some aerobic exercise designed to relieve specific areas of the body.
Drinks help to burn fat
- Parsley helps to reduce weight and to follow a useful diet. It contains many nutrients such as vitamins, iron, phosphorus and others. It reduces blood cholesterol and protects against heart disease. The method is to boil an appropriate amount of parsley leaves with water.
- Fat-free milk: Continuity in milk makes it easier to burn fat; people who continue to eat it have higher capacity than people who do not.
- Vegetable and fruit juices: Vegetables or fruits contain many vitamins and salts useful to the human body, and it is full of fibers that give a sense of satiety, and reduce constipation, and thus contribute to weight loss, and advised to drink grapefruit juice, apple juice, , And can be boiled vegetables and eating; as cooked in this way contributes significantly to the elimination of fat.
- Green tea: Green tea helps burn fat stored in the body; it contains antioxidant substances that help in metabolism, and also contains caffeine, which contributes to the release of fat accumulated in the cells to facilitate the process of fat burning after that, in addition to it stimulates the metabolism is lost The body more calories, it also weakens appetite for food.
- Water: Water is one of the most important things that help to reduce weight or burn fat. The water transfers the fat to the muscles to burn it, it reduces the appetite when we drink after eating vegetables or fruits, and the amount of water that is preferred to drink about six to eight Mugs.