Burn fat
One of the most important things that can help a person to lose weight is his body’s ability to burn fat, and this ability varies from person to person depending on the nature of the body, but there are ways that can help the human to activate the body’s ability to burn fat, .
How to Activate Body Burn Fat
- Stay away from some types of diet: Diet does not mean eating a small amount of food, but it means eating more food and nutritious food rich, which can keep you Shab’a throughout the day, and this is important because reducing the amount of food makes the system of burning in humans If you eat a small amount of food, it will cause a signal to the body that you are hungry. The body will respond by slowing down the burning system to maintain energy in your body. Worse, your body will start burning muscle tissue, giving you room to store fat.
- Early growth: In a study conducted in Finland on a group of twins found that twins who slept fewer hours than the other, which suffered the biggest tension the body to store more fat.
- Eat more protein: The body needs protein to build and maintain muscles, and you can increase the amount of protein you get by eating two tablespoons of nuts or some low-fat milk with or among your meals. The researchers found that eating proteins increases the ability of the body to Burn calories at 35 percent after eating.
- Try organic food as much as possible: Canadian researchers found that those who eat inorganic food are slow and slow in the process of burning, the most likely is the interference of toxins in the inorganic food in the process of energy production and burning fat, leading to slow weight loss .
- Stand still: The position you take during work, such as standing or sitting, makes a difference in maintaining your weight and burning fat. It has been found that not doing activity for four hours or more causes the cessation of the enzyme responsible for burning fats and cholesterol, and if you want to keep this Enzyme activates you to increase the number of times you stand, for example you can do it when you talk over the phone, or during the break.
- Drink cold water: German researchers have found that drinking six cups of cold water a day increases the number of calories burned by the body by about 50 calories without any effort by you, but through the effort of your body to warm the cold water you drank.