Exercise
Regular exercise will benefit the body, it burns fat, makes the body graceful, and activates blood circulation, which has a positive impact on the health of the body, such as strengthening immunity, and improve the functioning of the digestive system, and maintain the health of the eye, and get skin and hair sparkling , And many other benefits, and in this article will be addressed ways to burn fat sports.
How to burn fat with sport
Exercise at any time activates blood circulation, and benefits the body, but not a condition that burn fat also, where the sport is the cause of fat burning as follows:
- When you exercise, the body begins to consume the basic energy source of blood glucose. If you have just had a meal, two hours before exercise, your blood will be saturated with glucose and the body will use it to get energy. the food.
- The period of exercise plays a big role, as we mentioned that the body begins to burn sugar from the blood, and then resort to the liver, and after the depletion of sugar content, begins the most difficult process is the dismantling of fat to get energy, so the more the period of exercise, increased the opportunity to burn fat .
- The energy to exercise depends on body weight. The higher the weight, the more energy the body needs to move, so the weight of people who suffer from obesity is easier than the lower weights.
- The type of sport determines how much energy the body needs to perform. For example, the energy the body needs for walking is not equal to the energy the body needs to swim.
- Graduation between fast and slow movements in exercise, makes the body more efficient in fat burning.
In short, you have to exercise before eating, and the best time for that is the morning, because your body did not receive food throughout the hours of sleep, so you will have to use fat to produce energy, in addition to the level of metabolism as high as possible in the morning, For a good period, depending on the type of sport, the rise of stairs and jogging quickly takes the top place in energy consumption, followed by swimming, then bike riding, landing stairs, and group games such as basketball, golf, football, gymnastics, bowling and other sports. .
Drinks help burn fat
Calorie intake should be reduced daily to force your body to use fat to produce energy.
- Eating beverages that promote fat burning in the body such as:
- Cinnamon and ginger.
- Spoon of vinegar in a glass of water.
- It is good to drink a cup of coffee before exercising. Research has found that it increases the endurance of exercise and therefore can play longer.