Calories
Many people seek to reduce their weight and reach that ideal weight they become more beautiful and confident, healthier and most important, the weight-loss equation that everyone may know, which is easy, is to be the amount of calories that enter the body By eating less than those that come out of it, and which are consumed by man through movement and various vital processes.
But this equation is actually difficult to apply. To apply it properly, eat healthy food as much as you need and resist the temptation of constant food; sweets, fast foods, high calorie drinks, etc., and increase your burning calories by increasing your activity and exercise, increasing your muscle mass, Helps burn calories even more during rest.
Calculation of calories
Typically, people can calculate the calories they need during the day of their sex, height, mass, fat, level of activity during the day, calculate the amount of calories they enter into their bodies by seeing the amount of calories on the envelopes or looking at the amount of calories in different foods ; Fruits, vegetables and meat from the Internet or different applications and their specific knowledge.
But most people wonder how many calories they burn during the various activities they do, which vary greatly from person to person, two people may be the same activity and effort and the same time, but the level of burning calories vary depending on their gender and weight And muscle mass, a person who weighs about 55 kg will need about twice as much time as a person who weighs 110 kilos to burn the same amount of calories, but here are some ways you can burn up to 500 calories for a 75 kg female, An estimate based on weight and sex, it is important to know that one kilogram contains approximately 7,000 calories.
Ways to burn 500 calories
- Lie for seven hours and a quarter.
- Jogging on the stairs for forty-five minutes.
- Work in car repair for an hour and a third.
- Weight lifting for 75 minutes.
- Tennis for one hour.
- Bike ride for one hour.
- Shopping for two and a quarter hours.
- Hour on rowing machine.
- Yoga or Pilates for two hours.
- Hour aerobic exercises with high intensity.
- Play with children an hour and a half.
- Horseback riding for two hours only a quarter.
- Jogging at 10 km per hour for almost an hour.
- Forty minutes of combat sports.
- Basketball on the entire stadium for fifty minutes.
- Walking at a speed of 6.5 km per hour for almost ninety minutes.
- Two hours and ten minutes of playing the guitar.
- The rope jumped for about forty minutes.
- Cleaning the house for two hours.