Fat accumulated in the body
Many people suffer from the problem of accumulation of fat in the body, whether they are male or female, and these fats are dangerous in some cases they affect the health and the overall appearance of the human, you must follow several ways to reduce these fats and disposed of, which will be mentioned in this article.
Method of dissolving fat from the body
- Avoid eating sugars too much, and you should avoid eating fast food, such as ice cream and cake, it is advisable to replace them with useful foods such as vegetables and fruits.
- You should get regular exercise, especially walking, because it contributes to the meltdown of body fat, as well as strengthening muscles and sports, cycling, swimming, aerobics, climbing, running and karate.
- Eating certain herbs can help reduce body fat and lose weight, including green tea, cinnamon, marjoram, fennel, barley, cinnamon and ginger.
- It is recommended to eat dairy, especially yogurt, because it prevents the accumulation of fat around the abdomen and waist.
- Follow a diet to get rid of accumulated fat in the body.
- Adequate sleep relieves fat from the body.
- Apple cider vinegar dissolves body fat, regulates digestion, and is used by adding it to meals, mixing it with a glass of water, and taking it while eating.
- Drink three large glasses of water before the main meals.
- Eat the option between meals, because it helps to feel full of stomach.
- Add flaxseed to the salad bowl.
- Drink water with a little lemon in the early morning.
- Adding some spices to rice, such as cinnamon and turmeric, reduce blood sugar.
Recipes to dissolve fat in the body
- Lemon recipe with apple cider vinegar: Mix half a lemon juice with a teaspoon of apple cider vinegar, add a cup of warm water to the mixture, and drink this mixture in the early morning on the stomach, and advised to eat twice a month to avoid stomach ulcers.
- Ginger recipe with lemon: Sprinkle a quarter teaspoon of cumin, with lemon slices in boiled water for a whole night, then drink the mixture in the early morning, and this recipe has a significant impact on the elimination of fat body, especially the fat accumulated around the abdomen.
Causes of fat accumulation in the body
- Eating immediately before sleep, eat at night after nine o’clock; because then eating the body can not burn calories, according to research and studies.
- Continue to eat ready foods, which leads to accumulation of fat in the abdomen and buttocks.
- Eating quickly and not chewing food well, swallowing food without chewing, leading to accumulation of fat in the body.
- Eat plenty of sweets and fatty foods.
- Drink plenty of soft drinks.
- The incidence of some diseases that lead to accumulation of fat in the body, including these diseases, laxity of the thyroid gland, and the occurrence of impaired kidney function, and the occurrence of inflammation in the liver.
- Lack of movement.