The problem of overweight is one of the most serious problems, especially those that have spread in the 21st century. The percentage of people who suffer from obesity has become an imaginary one, and it can not be tolerated anymore, because it is the deeper problem. There is a solution to eliminate the problem of obesity completely, this problem has become obsolete, not because it is a secondary problem, but because it is a problem associated with all walks of life. For example, a man fears to be associated with a fat girl, Hill, while the problem of excess weight impact on walks Alehiahalmokhtlvh, Ktodah business, spread across diseases such as sickness pressure, heart, etc., and general weakness when making any effort.
The most important reasons for the high weight of the human, lack of movement, especially in the sex of women, in addition to the changes that occur on the body through pregnancy, birth, marriage and others, these and other things can increase the weight of women and make them feel fat.
One of the most important fat burning recipes for you dear woman:
First, you have to start moving all day long, and keep away from the inactivity that hinders your movement, and makes you fat in the eyes of yourself and in the eyes of others, and ask your husband or your children to help you on the new diet to be followed, to get rid of excess weight and feeling of elegance, .
Second: Start at the beginning of each day, and before eating any meal drink a large amount of water, it saves you from toxins, and eliminates the diseases amazing rate, and help you to start your day actively and fluently, and try to get away from the foods mascara, especially in the morning, so as not to start Your stomach digestes sweets, absorbs sugar, which leads to a significant increase in weight.
Third, you can eat three meals on a regular basis, provided they do not contain fat or fat proteins, preferably using oil instead of hydrogenated fat, it contains more calories, and prefer to use honey as an alternative to sugar, it works to eliminate diseases, Healing from any abomination afflicts you.
Fourthly, the parsley is drenched and the cabbage is one of the most natural factors that help you get rid of the extra weight, especially when it comes to digestion. It is simple to prepare, its effect is great, and it has no side effects that can affect your body in one way or another.
Finally, your problem can be resolved only by adhering to a particular system, fighting obesity yourself, and with the help of those around you.