Burn fat
Fat burning is one of the most important processes in the human body. It burns the food that is consumed and converts into energy. It is then distributed to all parts of the body instead of accumulating in fat, and anyone can increase the fat burning rate by eating it For some types of foods that stimulate fat burning, and practice some habits that help him, as the rate of burning fat from one person to another depending on the length of the person, weight, age, physical activity, and the nature of food and other things. This article will provide the best ways to increase fat burning rate in the body.
Recipes increase fat burning rate
- The mixture of bananas and halal: all you need is a mashed banana, and crushed halva, this recipe will make you feel full for six to eight hours, and the love of halal increases the proportion of burning fat.
- Cinnamon is the fastest burning fat, and can be prepared by adding a stick of cinnamon to boiling water, then let it boil for five minutes, and drink after a quarter of an hour.
- Drink ginger with cinnamon to burn fat: Mix an equal amount of ginger and cinnamon, put it on boiled water to boil only one glue and then drink it. Ginger and cinnamon can also be added to the food as a spice.
- Hot lemon syrup to burn fat: Arrive cutting lemon juice into rings, then put in a cup and put boiling water over it, then left for five minutes to clear and drink.
- Green tea is one of the most important stimulants that can be taken to burn body fat, without adding sugar.
- Marjoram can be mixed with green tea to increase fat burning rate.
- Mixing hot red peppers with power helps speed up the fat burning process.
- India’s vegetable oil by a tablespoon or two teaspoons a day helps burn fat and can be added to the salad.
- Eating a teaspoon of fenugreek tablets daily on the stomach burns fat on the liver.
Steps to burn fat quickly
- Take care to eat breakfast.
- Eating meals during regular dates daily, it regulates digestion, metabolism.
- Exercise daily, or day after day, with walking.
- Eat foods that contain omega-3 fatty acids, because they contain unsaturated fats.
- Eat plenty of fruits and vegetables, as a source rich in fiber and a little calories.
- Eat slowly, it gives you a feeling of fullness due to eating less.
- Eat about five meals a day, two main ones – breakfast and lunch, and four light meals.
- Eat nuts and dried fruits as snacks during the day, twice a week only.
- Minimize pans and foods full of fat and sugars.