The fat accumulated
The fat accumulated in the body is one of the most difficult difficulties facing a person when a diet follows, and the formation of fat cells in the body is difficult to get rid of, so we must raise the rate of metabolism in the body so that the body burn more calories.
Some people have a fatty tissue that is brown, and these people have high burning rates, so they can store fat less than those who have fatty tissue and white, and the possibility of storing fat in this type is greater.
Factors affecting fat burning rate
- Age: The higher the rate of aging, the less fat it has, and the lower the mass of muscles.
- Gender: Metabolic rates are higher in men than in women, and muscle mass is greater.
- Genetics: Metabolic rates are affected by genetic factors.
- Thyroid problems: Thyroid dysfunction affects metabolic rates in the body.
- Muscle mass: The higher the muscle mass, the higher the burning rate in the body.
Ways to Burn Fat
- Drinking water: Drinking water early in the morning and before meals are very helpful in increasing fat burning rates and speeding up metabolic rates in the body.
- Diversification of food: Eat moderate, balanced and varied meals, and multiply vegetables and fruits such as: apples, spinach, tomatoes, eat enough protein, focus on fish and poultry meat skinned, and keep away from meat high in fat.
- Do not drink soft drinks: because they contain large amounts of sugar, and provide the body in large quantities of calories, and contains colors and preservatives that harm human health.
- Stay away from junk food: Eating too many junk foods that contain large amounts of fat leads to a large increase in weight, and these meals lack important nutrients such as vitamins.
- Chewing food is good. Eating slowly and chewing well is one of the most common ways to burn fat, increase calories, increase satiety, and improve digestion. Chewing food helps increase the secretion of enzymes that digest food. Of indigestion, and relieve the formation of gases in the digestive system.
- Sleep: Adequate sleep helps to increase metabolic rates in the body, helps increase the rate of burning fat in the body, and not taking enough sleep slows metabolism, thus increasing the storage of fat in the body.
- Exercise: Fast walking helps burn large amounts of fat in the body, helps to get rid of fat in the abdomen and buttocks, and helps easy exercise such as cycling, and carrying light weights to burn fat significantly.