Burn fat
The loss of excess weight and the burning of fat accumulated in different areas of the body is not limited to dieting low-calorie, or to eat some drinks, but also includes simple exercise at home without the need to participate in sports clubs, and in this article will remember the best exercises To burn fat.
Best sport to burn fat
Jumping exercise with squatting
Is one of the most important exercises used to burn fat accumulated in the body, in addition to strengthening the muscles in both legs, and the lower back, and the importance of this exercise in its ability to burn fuel glycogen inside the muscles in the absence of oxygen gas, which speeds up the process of blood flow in the blood vessels , Thus eliminating excess fat, and this exercise can be done by following the following steps:
- Stand in a squat position with care to tighten the abdominal muscles, and keep the back solo.
- Hold your hands forward.
- Jump high, with the hands back to the back of the body.
- Repeat the exercise more than once, as much as possible.
Exercise Rush
This exercise works mainly on the back area, works on tightening it, in addition to burning fat stored in the body, and this through the following steps:
- Stand straight, bend the knee up toward the chest.
- Knock the knee forward, then push it back, bringing the body and the other guy forward, and then return to stand position.
- Repeat the steps for the second man.
- Note: This exercise can be complicated by the use of small weights, and if not available, bottled water can be used.
Skiing
It is a stimulant exercise for the heart and muscles, which stimulates fat burning in the body faster, and some experts believe it is the best exercise for weight loss, specifically from the abdomen and buttocks, and be done correctly by following the following steps:
- Stand in the standby mode for running.
- Jump up, and while you are at the top, one leg should be placed on the other, taking care not to move the legs apart too much.
- Bend the knee slightly during landing to prevent any injuries.
- Repeat the jump again, but with the reverse legs.
push up
This exercise mainly contributes to the elimination of fat accumulated in the abdomen, and also tighten the muscles, and can be done easily and easily at home by following the following steps:
- Sit on the ground where the corner between the top and bottom becomes between 45 and 60 degrees.
- Leaning back with your hands, taking care to make a corner with the ground up and using the legs.
- Bring the legs forward slightly, and bring them back.
- Repeat the exercise more than once.