overweight
Many people are exposed to the problem of increasing weight and fat accumulation in different parts of the body quickly, especially with age, which negatively affects the shape of the outer man and makes his appearance unpopular, and this causes him a lot of embarrassment and depression, especially for women who are difficult to wear What pleases her clothes because of the lack of large sizes and the ugliness of her fat body.
The accumulation of fat depends mainly on the rate of burning in the body or what is medically known as metabolism. The more the metabolism in the body is active the more fat the person can burn body fat and keep it thick, but if the process is slow it will not be able to maintain the agility of the body whatever campus Himself from food.
Factors affecting the efficiency of metabolism
- Aging: The rate of calorie burning is “metabolized” by the age of 40, by about 5% every 10 years. Therefore, whenever a person is young, he can maintain an ideal weight because the burn rate is higher.
- Genetics: Children are more likely to become obese due to poor metabolism if one or both parents have the same problem.
- Other health problems in the body, such as thyroid hyperactivity disorder or hyperactivity, which plays a key role in increasing or decreasing the rate of burning in the body.
- Sex: Men have higher rates of burn than women because their bodies contain a larger muscle mass.
- Regular exercise affects the metabolism of the body.
Ways to burn fat naturally
- Drink plenty of water during the day: 8 to 10 cups a day or two liters of water are used in stages, preferably drinking water before food; it increases the feeling of satiety and fullness of the stomach and reduces excessive binge eating, and water reduces the desire of the body For drinking juices and soft drinks.
- Change the diet and the way to eat it daily: It is recommended to divide meals into small portions and multiple, while avoiding neglect of the main meals, such as breakfast, for example, because they increase the binge of food on lunch and is forced to increase the amount of fatty food, and also prefer to increase the proportion of food ingredients of vegetables, fruits and legumes , Whole grains rich in minerals, vitamins, fiber, and omega-3s, while avoiding high-calorie foods, fast foods and saturated meats.
- Exercising in a rhythmic manner: especially for areas of the buttocks, abdomen and thighs that accumulate fat clearly, such as weight bearing, walking and running fast.
- Eat a glass of green tea daily in the morning or a glass of boiled ginger drink that helps increase fat burning rates and prevent their accumulation in the body.
- Avoid over-thinking, trying to restrain, reduce depression, and relieve mental stressors because they have a direct relationship with increasing food and thus the accumulation of fat in the body.
- Get plenty of sleep every day: 8-10 hours a day, as lack of sleep or insomnia encourages more food during the night, causing obesity.