an introduction
It’s very easy to make fat in the body, but it’s very hard to get rid of it. It’s like our bodies cling to our faults, our calorie restriction, and all you need are some tricks to get rid of them. In the article below, we will cover calorie-burning diets, guide you to lifestyle and habits of getting rid of fat, and say goodbye to fat cells in your body anymore!
Fat burning by diet
- Reduce calories gradually: Many people think that a low-fat diet reduces them, and do not realize that it makes the body more obese; because when your body cools, and has no idea what is going on, your body will save your life, Fat stores reduce your calories gradually.
- If you are serious about reducing fat from your diet, set a numerical goal for yourself. In this way you can see what percentage of fat is in your diet. If you know that fat is 10% of your diet, it will be easy. Find out what you can consume and what you can not.
- Your calorie difference: We as humans have spent hundreds of thousands of years consuming more food than we need (and often less) and our bodies have done a lot of modification. They can get used to 1200 calories and can get used to 2500 calories.
- To maintain your weight stability and balance of metabolism, start by letting them know how much calories the body will get. This can help to avoid this extra weight and help your strength.
- In other words, determine how many calories you will consume during the day, and sometimes raise and lower them. If you follow a low-calorie diet all the time, your body will adjust your metabolism so as not to lose too much fat. But if you follow the method of consuming different calories quantity; they will not know how to regulate metabolism, and therefore will not work on fat storage.
- Reduce carbohydrate intake: Carbohydrates are the main source of fuel in the body, and as long as you only feed your body with carbohydrates, it will not burn fat well. Your body does not start (fat burning) until at least several hours after eating carbohydrates. When we say carbohydrates, we generally refer to the bad ones like sugar and not whole grains, there are good carbohydrates for you like oatmeal, and those in vegetables.
Protein and carbohydrates contain almost the same amount of calories per gram, but which remains must be burned, protein is used to build muscle mass for your body, and does not turn into fat.
- Eat small meals often: If you eat once a day, you will get one increase in burning calories, but if you eat six times a day you will get six times. The only obstacle is to make sure that eating six times a day does not mean you are allowed to eat more, so make sure you eat the same amount but at intervals of 2 to 3 hours are ideal. If you have finished eating and an hour later you have been hungry, Some yogurt, or some vegetables, so you will not ruin your diet.
- Refrain from drinking alcohol: Regardless of having empty calories, aside from the fact that you consume some of them, alcohol converts the food you consumed into fat instead of using it or getting rid of it.
If you can not leave the drink at all to eat it once if you are a woman, if you are a man twice a day, but should be only when needed.
- Be careful to eat breakfast, it works to save metabolism from over-alert.
- Be sure to take egg whites, low-fat dairy products, and lean meats for breakfast. Keep away from bread, cereals, and dairy products; they contain more calories and make you hungry after a few hours of time.
- Eating foods that burn fat: There are certain foods that can keep metabolism high without raising the amount of muscle, and quite frankly these are half the fight. These include oatmeal, low-fat dairy products, egg whites, spicy foods, grapefruit and healthy fats, such as nuts, avocados, olive oil, and fatty fish.
Fat Burning Exercises
- Be sure to practice your exercise at least once a day, split the time into two periods for half an hour, get twice the amount of calories burned in your body, and if you can try the highest rate; you can resume exercises later in the day, You will get great results.
- Use weights: If you do not have any heart disease; weight lifting is a good exercise to burn fat. A weight lifting exercise is very important to restrict your calories, but be sure to lift weights on fat blocks; because this workout poses a risk of losing muscle mass rather than fat, you will end up in nothingness!
- Get used to certain exercises: be it in 15 minutes on foot, or walk for 10 kilometers in a garden, so your body gets used to doing these exercises.
- Used to small activities: Studies indicate that the habit of doing small activities such as cleaning the house or walking and take the stairs instead of the elevator, and moving to a shop farther grocery on the way are really small things in life! But it can increase the chances of getting rid of body fat.
- A recent German study showed that participants who ate 17 ounces of cold water raised 30% of their metabolic rate and helped them feel full! So that the amount of water you eat for about a liter a day, and will give your body vital, and will not need your body to cling to fat stores!
- Stay away from stress: Many studies have shown that those who feel tired and stress stressed not only get bad eating, but burn fat more slowly.
- Sleep at night for at least hours: It may be mind that sleep is for the dead, but it is also useful to rid you of fat, and you should sleep at least daily for 6-7 hours.
Always remember that there are very simple exercises you can do in your home that will help you tremendously in losing fat. These exercises, if you normally make them part of your day routine, will be related to them and you will not be able to leave them. They will not only lose weight and fat, but will make your days wonderful. And energetic, so we advise you not to neglect them.