Get rid of body fat
Many people may have inconsistent bodies due to the accumulation of large amounts of fat. These fats are caused by the transformation of excess food in the body and its deposition, which causes many health problems such as: blood pressure, heart disease, arteries, clots and can lead to Cancer, the body must have a certain proportion of fat and should not be increased, and fats have important functions that act as stores of energy in the body.
Ways to get rid of body fat
Get rid of fat through foods and exercise
- Eat water in large quantities before eating the three main meals, as this helps fill the part of the stomach and thus reduce the amount of food intake, and prefer to eat slowly and chewing food well and not speeding up.
- Eat high-fiber foods and foods, and avoid high-calorie foods such as dried fruits, nuts, red meat, kebabs and brains, and replace them with boiled and grilled foods.
- Drink a glass of grapefruit juice plus a teaspoon of apple cider vinegar before eating a meal especially lunch.
- Eat a green salad dish with a teaspoon of apple cider vinegar daily while eating.
- Exercising on a daily basis, especially early morning walking for half an hour, can be replaced by cycling.
- Follow dietary programs and systems under the supervision of a nutritionist, through which calories are burned at higher rates of calories entering the body through food.
Get rid of fat through surgery
In many cases surgical interventions can be used by surgical and cosmetic surgeons, such as liposuction, laser liposuction, and stomach cutting and stitching, but these should be a last resort after all previous methods have failed to reduce and eliminate any complications. Side effects can occur.
Problems caused by fat accumulation
- Increases the risk of high blood pressure.
- Obesity is a major cause of type 2 diabetes.
- Causing many cardiovascular diseases; this is due to the accumulation of fat inside the arteries that feed the heart, causing constriction and obstruct the movement of blood through it.
- Joint problems, especially knees, are caused by stress due to weight gain.
- Obesity can lead to various types of cancer, such as breast cancer, uterine cancer, colon cancer, and prostate cancer.
- Causing laziness and inability to do normal daily tasks.