parsley
The parsley contains many important elements of the body, such as vitamin C, vitamin A, and the body’s important vitamin B group. It is a herbaceous plant that is famous for its use from ancient times until today. Parsley is used in food for decorations and the work of the authorities.
Benefits of parsley
- Parsley relieves stomach ache and eliminates abdominal dizziness.
- Activates and strengthens memory and is useful for students during study and exams.
- An antiseptic for the urinary and reproductive system; it eliminates bacteria and the virus that causes inflammation.
- Parsley reduces cholesterol damage, so it is best to eat it next to meat dishes.
- Strengthens the body’s resistance to colds and diseases because it contains vitamin C and increases the effectiveness of the body’s absorption of iron.
- Stronger for eyesight because it contains vitamin A.
- Nervous for the nervous system and disinfectant for the digestive system.
- Parsley effectively fights constipation, and also reduces diarrhea.
- Serve relieves the pain of rheumatism if taken on the saliva.
- Reduces skin and reduces freckles.
- Protects the body from cancer.
- Parsley helps to reduce weight.
The parsley is eaten fresh with food so that the body benefits from all the nutrients in it, because dried parsley loses all its components, and if the housewife wants to cut it, it must be cut before eating for no more than 15 minutes so as not to evaporate the useful oils, Parsley in the form of syrup by boiling a bit of water and put parsley after washing well and get rid of his legs, and then cover to keep the material useful, and non-volatile, and leave for a quarter of an hour or half an hour, and then drink after the liquidation, and may drink hot or cold by the desire.
Benefits of drinking parsley to slim
- Parsley contains a few calories; so drink it twice a day does not increase the weight and feel who uses it comfortably.
- Parsley diuretic, helps the body to get rid of excess water in the body, excess water is a source of weight gain when many people.
- Parsley reduces the appetite for food if taken on a hot drink.
- Parsley is effective in dissolving the fat and fat accumulated in the body, especially in the abdomen.
- Parsley works side by side with sport and weight loss diet, and none can be neglected, and you should not rely solely on drinking parsley by losing weight.
Preparation of parsley for the penitent
Enter parsley in many recipes for dieting such as: Parsley recipe with lemon to lose weight and consists of:
- Two heads of garlic.
- Three packs of parsley washed and cut.
- Four pieces of lemon cut into slices.
- The amount of six cups of water.
How to prepare
- Add lemon, garlic and water, and put as much as a low heat until boiling.
- Add the mixture after boiling to the parsley section.
- It is placed in a bottle, kept closed for a full day, then a cup is eaten every day before breakfast, and it is not recommended for people with gastric ulcer.