an introduction
Plants are an important source of food for humans. They are rich in all the nutrients and nutritional values that the body needs to keep them healthy. It is also one of the best foods to be included in diets to lose weight for their low calorie content. , Some of which benefit from fruits, or leaves or roots, and there are types of plants are taking advantage of their seeds, the most famous flaxseed.
Flax
The flax plant is a leafy plant, with a slender leg and a list, which rises about a meter. Its leaves are spherical, and its flowers are blue, and linen is known from ancient civilizations, especially since the Pharaonic era. They made linen cloth from this plant to use in embalming. Flax seeds are one of the most important seeds of plants because they contain great nutritional values and nutrients. They are rich in omega-3s, proteins and minerals, as well as fiber and anti-cancer substances. , Phosphorus, copper, magnesium, eating flaxseed protects against immune disorders, and reduces the chance of heart disease, and has a significant role in reducing the level of sugar in the blood, and helps to get rid of constipation.
The benefits of flaxseed in weight loss
Flaxseeds have many nutritional and health benefits, but many use them to lose weight. These seeds are very important in the process of weight loss because they contain the necessary elements that must be supplied to the body every day without increasing the weight. The benefits of flaxseed are in weight loss in what The following:
- It contains high levels of omega-3 fatty acids. It is a type of unsaturated fat that is essential for digestion to break down carbohydrates and proteins, and to reduce the level of harmful cholesterol and triglycerides in the body.
- The fibers are not digested quickly in the stomach, so they need a long time, which makes the person feel full, and therefore not to eat quantities Large amounts of food, fiber in the linen works to reduce the level of harmful cholesterol in the blood.
- Flaxseeds are low in carbohydrates and calories, so they are very useful for weight loss.