Green tea
The majority of people recently tend to replace red tea with green tea, after red tea was the first popular drink in all countries of the world. This is due to the scientific and scientific studies of the great benefits of this type of low oxidation tea compared to red tea. China, Japan, Vietnam The most productive countries for this type of tea.
Green tea contains a number of nutrients including tannic acid, which gives it bitter taste, and also contains a percentage of caffeine, vitamin B, vitamin C, vitamin E, fluoride, thiamine, flavonoids, antioxidants, Boil water before putting tea in it, then soak in water for no more than five minutes so as not to increase the bitterness taste and become unpalatable and can be dissolved with a little honey to add flavor to it.
Benefits of green tea for health
- Drinking green tea helps reduce cholesterol oxidation in the blood, which prevents heart problems, such as strokes. It expands arteries and helps blood flow in the veins; because it contains antioxidants.
- It is useful to drink regularly in the treatment of psychological depression and tension and anxiety and nervousness of excess: because it contains the amino acid, which helps to relax and feel calm and comfort.
- Cleans the mouth and works to kill harmful microbes, and prevents tooth decay because it contains a percentage of fluoride, and removes the bad smell from the mouth.
- Studies have shown the relationship of green tea to prevent the growth of cancer tumors and prevention of some types, such as prostate cancer, breast and liver cancer; because it contains a high percentage of antioxidants.
- Drinking green tea limits the complications of rheumatoid arthritis, prevents cartilage erosion and maintains bone integrity.
- Increases the efficiency of the immune system in the body.
- Green tea laxative for intestines, prevents diarrhea, improves gastrointestinal movement, and removes waste, it removes toxins from the body.
- Reduced blood sugar level, also reduced to high blood pressure.
- It is useful in accelerating the treatment of colds and flu because it contains vitamin C at a good rate.
- Helps treat patients with allergies, ear infections, and people with asthma.
- Helps to regenerate skin cells, and resist wrinkles, and helps to lighten the skin naturally, and prevent the puffiness of the eyes, and black circles if placed in the compresses directly on the face.
Benefits of green tea for slimming
Green tea helps to burn up to 70 calories a day if it is drunk regularly. It is also a quick factor in reducing weight for sports practitioners, It has been proven that exercising with green tea daily is one of the fastest ways to lose weight. It should be noted that the higher the caffeine in green tea, the greater the weight loss, and prefer to drink green tea before bed and before dinner for a greater sense of satiety and fill part of the stomach to reduce consumption Lac food.