Overweight
Many people suffer from weight gain due to several reasons, the most important of which is unhealthy diet, lack of exercise, medication or genetic factors, which affects the person’s outward appearance, psychological and motivational search for various ways and means To get rid of this problem, such as undergoing surgery, and taking some medicines, it is possible to overcome this problem by following some of the correct ways we will inform you in this article.
Ways to lose weight
First day
breakfast:
- Orange or apple.
- A cup of tea or coffee without sugar.
- A small piece of pastry.
lunch:
- Loose chicken breast and sauteed with vegetables.
- A large dish of salad.
- Eight spoons of rice.
- A cup of skimmed yogurt.
Snack:
- Any kind of vegetables except potatoes.
- Tea or coffee without sugar.
- An apple or an orange, four crisps of apricots, or eight strawberries.
Dinner:
- Half a cup of orange juice without sugar.
- Two slices of skimmed cheese.
- Brown bread.
the second day
breakfast:
- A cup of tea or coffee without sugar.
- Fifteen pieces of black olives.
- Slice of marmalade.
- Half a small loaf of brown bread.
lunch:
- Eight tablespoons of rice.
- Grilled chicken breast with vegetables.
- A large dish of salad.
- A glass of milk.
Snack:
- Any kind of vegetables.
- Tea or coffee without sugar.
- A piece of strawberry or apricot.
- Two tablespoons of raw almonds.
Dinner:
- Boiled egg.
- Half a loaf of brown bread.
- Tea or coffee without sugar.
Third day
breakfast:
- A bead of oranges.
- Boiled egg.
- Three tablespoons of brick.
- Tea or coffee with skimmed milk without sugar.
lunch:
- A slice of reddish meat with vegetables.
- A glass of skimmed zebay milk.
- A small dish of salad.
Light meal:
- A cup of tea without sugar.
- Two kiwi or four apricots.
Dinner:
- Two slices of low-fat cheese.
- A cup of skimmed milk.
- Boiled egg.
- Seven pieces of canned mushrooms.
the fourth day
breakfast:
- A cup of skim milk.
- Three pieces of low fat cheese.
lunch:
- A cup of skimmed yogurt.
- A slice of grilled meat with vegetables, or a quarter of a kilo of Tikka chicken grills with vegetables or salad.
Light meal:
- Beans of choice, or a large dish of lettuce.
- Half a cup of melon seeds, or white gourd, or sunflower.
- A cup of tea or coffee without sugar.
Dinner:
- Low-fat cheese.
- A dish of shawarma without bread.
Fifth day
breakfast:
- Two tablespoons of jam.
- A cup of tea or coffee without sugar.
- Two pieces of low fat cheese.
- A small tin of tuna.
Light meal:
- Tea or coffee without sugar.
- Five strawberries or a slice of melon.
lunch:
- A quarter of a kilo of grilled fish, or steak steak with sauce.
- Two pieces of low fat cheese.
- A cup of skimmed milk.
- A small dish of salad.
Light meal:
- Dish of cucumber salad, lettuce, radish, cabbage.
- Tea or coffee without sugar.
Dinner:
- A glass of orange juice.
- A dish of lentils, mushrooms, or boiled vegetables.
- A small tin of tuna.
- Boiled egg.
Day 6
breakfast:
- Slice of marmalade.
- Low-fat cheese.
- Slice of melons.
lunch:
- Grilled or boiled chicken breast.
- Dish of lettuce salad, cucumber, radish, cabbage.
- A cup of skimmed yogurt.
Light meal:
- A small dish of cucumber salad, cabbage, lettuce, radish.
- Five strawberries.
Dinner:
- Two tablespoons of milk.
- Ten pieces of black olives.
- Two boiled eggs.
The seventh day
breakfast:
- Half a cup of skim milk.
- A cup of tea or coffee without sugar.
- Two slices of low fat cheese.
Light meal:
- A cup of tea or coffee without sugar.
- Four strawberries.
lunch:
- Grilled shrimps, boiled or roasted meat, or a quarter kilo of Tikka chicken.
- A cup of skimmed yogurt.
- Dish of cucumber salad, radish, cabbage, lettuce.
Light meal:
- A glass of orange juice.
- Five grains of raw almonds.
Dinner:
- Three slices of cheese.
- Boiled egg.
Natural recipes for weight loss
Parsley and garlic
3 cups of water, add three garlic cloves, enough parsley, leave the solution for 30 minutes, and half the solution and drink at a rate of 1 cup before each of the three main meals.
Ginger and mint
Cut the ginger into small squares, place it in enough hot water, then add a few mint leaves – as desired – and leave the mixture for 30 minutes on the fire, then leave it aside to cool, clean and drink before each main meal.
Garlic and cumin
Place the mixture on the fire for a quarter of an hour, then leave it until it cools, and mix it in the blender until we get a homogeneous mixture. For effective results, it is recommended to drink a cup of it in a cup of water. Morning regularly.
Weight Loss Tips
- Use a daily dining note: In order to record the food eaten at each of the main meals, as well as between meals, and this is an effective way to control the amount of food and the quality of eating, so used by nutritionists in their clinics.
- Avoid eating late dinners: It is recommended to eat dinner before 8pm, when waking up if a person feels hungry soon after, it means that he did not eat much the night before.
- Eat slowly: Eat food when you feel full, and specify a third of an hour to finish the meal; the time the brain needs to analyze the feeling of satiety. In addition, it is recommended to put food in a small dish, which reduces the amount consumed.
- Eat main meals before feeling very hungry: This is because the feeling of extreme hunger leads to an increase in the amount of food consumed, so it is recommended to keep a snack between meals such as fruits, or small sandwich, while avoiding eating junk food, or sweets.
- Drink plenty of fluids: Such as: anise, chamomile and ginger, and it is important to avoid invasive gout that lead to weight gain.
- Exercise: Exercise is one of the best ways to lose weight. Calories are burned, so it is recommended to exercise for an hour on a daily basis in order to get the desired results. The most important exercises are walking, cycling, jogging and swimming.