Follow the diet
Weight loss in a week is not healthy for the body, but it is not impossible. There are several ways to slim and lose weight in a week by following these steps:
- Reduce carbohydrates: Less carbohydrate, and increased fat-free protein for a few days. Many studies have shown how effective low-carb diets are in improving health and weight loss. Low carbohydrate leads to low water weight and bloating, On low appetite to eat, promote metabolism, carbohydrates can also be replaced, such as starch, sugar, vegetables, eggs, fish, and lean meat.
- Reduce calories: Calories should be reduced by:
- Count the calories, by counting and recording the foods that are consumed, and this can be done using the calorie counting tool.
- Eat fat-free proteins, such as fish and chicken.
- Eat on time.
- Drink water instead of beverages that contain calories.
- Lots of vegetables.
- Integrated food intake: Integrated foods and junk foods should be taken for weight loss in as little as a week through a healthy diet based on integrated food and monounsaturated foods; adherence to an integrated diet gives a sense of satiety, Less calories without feeling hungry.
- Note: Heavy exercise, weight lifting, increased activity and movement, and intermittent fasting are among the best ways to lose weight.
Drink water
This method depends on drinking plenty of water, where you should drink at least two liters of water a day, by drinking a glass of water before going to sleep, and another Cuba when waking up, Cuba or two before each meal, and the benefits of water for the body clean it from toxins that It is noted that water is the best way to lose weight quickly, as the increase in fluid in the body contribute to the feeling of satiety, especially before eating a meal, according to the Institute of Physicians, men should consume about 3.7 liters of water and women about 2.7 liters Including water in food and beverages.
The sauna
If you lose a lot of water in the steam room, you should drink a glass of water as soon as you get out of it, taking care not to go frequently to the sauna. The steam room, where the reasonable limit is a quarter of an hour to twenty minutes a day.
Wrap the body
The principle of this method is to use some health products, then wrap the body and cover it with a certain type of materials so that these materials suit the type of skin, and the most famous covers that wrap the body, are: covers containing minerals, slimming caps, And cellulite, which help to relax and calm the skin significantly, in addition to it helps to lose weight, but there is no research proves that this method actually helps to get rid of toxins in the body.
Military dieting
This method is called military dieting or a three-day diet, called by US Army nutrition experts, to help soldiers reach an idealized body. However, in fact, this dieter is not affiliated with any government or even military establishment. Dieting helps to lose about 4.5 kilograms a week. A three-day meal plan is followed by four days without any diet program. The process is repeated every week until the ideal weight is achieved by following the following:
- In the first three days, the food program has a lower calorie content for all three meals, preventing any fast meal between these main meals. The total calories consumed during the day should be from 1100 to 1400 calories, which is slightly for the average quantity Of adults.
- Healthy food should be eaten during the remaining four days, while eating a small amount of calories.