Weight loss
There are many different ways in the world today, many of which claim to be weight loss products, and despite the increasing volume of trade in these substances, the best way to lose weight is the health method that does not depend on any of the products.
The right way to lose weight is by following the health system to eat and exercise continuously as well. It is important that you eat all the foods so that you can get all the nutrients your body needs to lose weight, but with a healthy person. In order to lose weight, the amount of calories a person has to eat should be less than what he burns during the various activities and sports he performs during the day. It is also important that a person does not lose weight very quickly. That the person decrease no more than one kilogram each week.
Diet
It is important that the person to eat all the food during the day in a balanced manner, so that it takes the share of proteins needed and available in different meat and legumes and not neglect at all, to ensure that the weight that is lacking is fat and not muscle; Which builds muscle in the body. In contrast, carbohydrates and fats build fat cells that cause excess weight. When you follow a diet, the body may tend to burn muscle instead of fat.
It is important to eat carbohydrates, which are found in different types of foods such as bread and rice, and to get healthy fats and not any kind of fat such as those that exist In olive oil for example, but it is important that the person to eat them in fewer amounts of carbohydrates and proteins.
It is very important not to neglect the fruit and vegetables through which you get the vitamins, minerals and fiber needed to stay healthy. The goal of a healthy diet is to lose weight and get all the substances needed by the body, including minerals and vitamins and It is important for the body, and may sometimes be the reason for not losing weight or many other health problems. In addition to all this, the fiber obtained by the person from vegetables and fruits, especially green leaves, which helps to reduce A person’s hunger during the day, which helps him to reduce the amount of food that he is eating.
Water for weight loss
It is important not to forget to get enough water. Water is one of the main components of the human body which can not be dispensed with. It is important to drink at least eight glasses of water a day or more depending on the age, sex and activity of the person. It is recommended that when you feel hungry or before going to eat different meals during the day, drink a glass of water and wait a little before eating, which helps greatly reduce the amount of food we eat.
Exercise
Exercise is the second part of the weight loss diet. Dieting is the most important aspect of weight loss, but it does not mean that sports are neglected at all. In addition to helping to lose weight, Maintain weight after decreasing; the problem of weight regain is one of the problems many people experience after losing weight. In addition to this, the ovaries contain a large number of different benefits to the body and soul.
It is important that before you choose the athlete’s system you will know the limits and abilities before starting to exercise randomly, which may often lead to various injuries, it is important that the person consult with a qualified doctor or trainer before doing the types of exercises Sports to find out what suits the person, especially when exercising by the elderly or those who suffer from injuries or different medical conditions.
Everyone is different in their ability to exercise and respond to them. There are different types of exercise, such as high intensity exercises, medium and light intensity, it is important that the person who suffers from problems in the knees, for example, or who suffer from a large increase in weight to do exercise Such as speed training, martial arts, or high-intensity sports programs, which are available on the market and online. However, after consultation with a doctor, it is possible to practice exercises such as swimming, walking, For exercises that are very useful for the body, and sometimes they are more useful than running or high intensity exercises.
The other side is the muscle exercise, which many people avoid during their attempts to lose weight, especially females, for fear of building excessive bites or not seeing the benefit behind the construction of muscle in the body, it is important to know at the beginning that the female body is different from Males in muscle building; where females can not easily get a body full of muscles as men.
The benefit of muscle exercises is that the muscles usually burn calories more than the fat cells. Therefore, when muscles are formed in the body, the level of metabolism will increase in the body which may help to lose weight, and this may often be the key To lose weight, but it is important as previously discussed by a doctor or specialist before performing these exercises.