The concept of weight loss
The concept of weight loss refers to the number of calories lost by the body compared to those acquired during the day. If a person burns 500 calories in exchange for reducing the amount of food gained during the day, it helps to lose weight, and those looking for more loss of weight, Less food than exercise for a longer time.
Benefits of exercise
- Maintain body agility.
- Improve the overall shape of the body.
- Control levels of anxiety and tension in humans.
- Eliminate leisure rather than spend it in what does not work.
- Activation of human blood circulation.
How to lose weight in sport
In order to achieve proper weight loss, you must adhere to a diet that reduces your body’s calories and exercise. Exercise alone can not eliminate excess weight, and diet alone leads to sluggishness. Suitable for everyone.
Commitment to diet
A diet should be adhered to to ensure weight loss as well as exercise. Diet should adhere to starving carbohydrates, sugars, animal fats and dairy products. The reduction of past nutrients will lose weight quickly. In addition to the above, concentrate on fruits and vegetables, Eggs, soy products, fish, and lean meat by 95%. The following can be adhered to for better results:
- Drink plenty of water.
- Stop eating junk food.
- Stay away from eating just to be bored.
- Rely on one main dish.
- Commitment to all meals during the day.
- Note: For better results, a notebook can be customized to record all daily food intake.
Exercise
Weight loss requires double movement, twice the hours of exercise, and commitment to use force during exercise, and you should go to the sports supervisor to get his advice on the best exercise, and the best exercise burning fat, and calorie:
- Tighten the abdominal exercises.
- Lanyard exercises.
- Local jogging.
- Practice yoga exercises.
- Quick walking exercises.
- Bike riding.
- Swimming.
- Up and down stairs.
Additional weight loss tips
- Avoid eating too much salt.
- Meals should be divided into five meals.
- Stop eating high-calorie butter and fat.
- Eat foods rich in vegetables.
- Keep away from eating in the wrong time.