There was a lot of questions in the latter part of the last century about the means of weight loss, with a lack of search for the real reasons for it, the increase in weight two reasons:
Increase due to hormonal factors
The increase in weight due to hormonal factors and the irregularity of secretions of the body glands of the hormones, which require medical treatment of drugs needed by specialists in this area.
Bad eating habits
Which is the consumption of food in excess of the body’s need, leading to accumulations of fats that lead to weight gain, which creates many diseases that are difficult to cure, and costing budgets of millions of millions of funds to provide health care for these diseases.
Treat bad eating habits
To treat bad eating habits to prevent weight gain, the following tips should be taken:
- Try to be satisfied with the minimum amount of food, noting that the provision of all the needs of the body of all elements of proteins, fats, carbohydrates, salts, vitamins, fibers, and metal, it is not permissible to exclude any element of those elements, because God Almighty made them vain, The studies have shown that if the body needs only fats and carbohydrates, and did not exceed the need, it will not lead to an increase in weight, and this reminds us of the Prophet peace be upon him: – (according to the son of Adam to the denominators to raise his heart) came the guidance Prophetic take the need of the body desires, and sensual and moral pleasures, if the body asked for it, it is not Eat until hungry.
- (As if he had to be active, a third of his food, a third of his share, and a third of himself), as modern medicine proved that this prophetic gift is the best. To the body as a dietary method.
- Taking into account some of the eating habits of feeling full, that the person does not eat standing or leaning, which leads to an increase in the amount of food and delay the feeling of fullness, where the prohibition of the Prophet also.
- Eat at alternate intervals, by dividing meals for more than three meals, relieving dinner, for lack of activity followed, and focus on breakfast, because of the activity that burns the calories that have been taken.
- Not concentrating on one food category, mixing meat, vegetables and fruits.
- Benefiting from the month of Ramadan to be fasting according to the guidance of the Prophet, as well as the old days fasting from two and Thursday, and the white days of each month.
The other aspects that help in the non-weight increase is the activity and movement of the daily and maintain a daily program is not tired to exercise in order to continue it a little lasting better than many interrupted, as well as maintain a fixed amount of sleep to be between 7-8 hours Sleeping daily.