Eggplant with its beautiful purple crust, its unique taste, and its distinctive nutritional content. It contains low calories and is fat free. Eggplant can be used in many dishes to make us think of ways to help make the most of it. It is one of the varieties that are hard to pack. Also, drying it is not easy, so we chose one of them in this article. On the eggplant, after frying or roasting eggplant.
The most important tips to be bought and attention when freezing eggplant
- Choose medium-sized eggplants, measuring up to 8 inches in length and about 4 inches in width.
- You should choose the heavy-weight grains compared to the size of a single pill.
- The crust must be shiny and not withered.
- Avoid choosing stains that are stained with dirt or appear to have many bruises or scratches.
- Avoid choosing very mature or brown spots.
- Eggplant should be washed under cold water well.
- The special vegetable brush can be used during cleaning to remove some dirt.
- Eggplant can be frozen whether it is peeled or peeled.
- Eggplants should be sliced into chips or slices.
- Then place these slices in a bowl or pot filled with boiling water and add half a cup of lemon juice for four minutes. This stops the enzymes from working, as well as to preserve the color, flavor and texture.
- Transfer the eggplant slices to a bowl of iced water.
- Then place the slices in the oven and leave them to cool.
- Choose suitable containers for eggplant freeze and some plastic bags can be used.
- It is preferable to separate the eggplant slices by placing some thin bags between them, so that they can be separated from each other when used.
- The largest amount of air must be removed when filling the slides with recording the quantity and number of slides as well as the start date of storage.
- Eggplant slices are preferred within nine months.
Some of the benefits of eggplant
- Eggplant is an excellent source of dietary fiber that can help protect against type 2 diabetes and keep the digestive system.
- Contains some vitamins such as vitamin A, vitamin B, folic acid and vitamin C.
- Eggplant is rich in minerals, it contains a large amount of potassium, magnesium, calcium and phosphorus.