Often we see a weak person who has a graceful body, but suffers from full arms that do not suit his body. Unlike the rest of the body, the arm needs care and exercise to be lean.
Reasons for full arms
- A person loses weight quickly recently, leaving his arms full or flabby.
- Do not exercise to strengthen and tighten your arms.
- Eat oily foods and sweets.
Tips for slimming the arms
- Exercise weight lifting, and start lifting light weights.
- Continuous massage of the arms area to get the tight shape.
- Stop eating fatty foods that build up fat in the arms area.
- Follow certain diets for the arms area.
- Use a nutritionist to follow a healthy and appropriate diet.
Steps to slim the arms
Fat can not be eliminated in a specific area of the body only, so it is necessary to follow a diet, exercise for the whole body but focus on the specific area:
- There are specific programs on the Internet and smart phones these days to write and calculate the calories that a person per day, so the person is aware of the amount of food that he ate in the day.
- To replace carbohydrates with proteins, proteins are an integral part of a healthy diet, such as legumes (cereals) and fish.
- Exercise at least three times a week to get the desired result, especially aerobics exercises.
- Exercise weightlifting for at least half an hour every day or every three days a week, begin to carry light weights and then move to heavier weights to avoid muscle rupture.
Dieting for weight reduction
First day:
- Breakfast: boiled egg, one slice of brown toast, and three dates.
- Lunch: Vegetable soup or any kind of soup according to the desire, provided that no type of fat + vegetable salad is added to the amount of half a grain of each vegetable type, provided that no mayonnaise, mustard or any kind of oil + cup of skimmed milk.
Dinner: An apple or an orange or a bowl of fat-free popcorn.
the second day
- Same breakfast.
- Lunch: Grilled or boiled chicken breast, salad plate, skimmed milk cup.
- Same dinner meal.
(In the remaining days the same breakfast and dinner, but change the lunch by adding only one of the following ingredients: a slice of grilled steak, or grilled fish, or a can of tuna with water, boiled potatoes.
Work on this program for a week to get the desired result.