There are many women and men, young and young, of all ages, who are obese. They can not practice their daily lives in a normal way. They can not wear clothes, they may be ashamed, they need their homes, and they are isolated from people. Obesity and overweight cause them a psychological contract.
According to world statistics, the highest rates of obesity in the world are in American society, because of their lifestyle, where many rely on fast food restaurants, to get their daily food, these types of foods saturated fats are the main reason for their arrival, not to mention For not following healthy eating habits.
They resort to get rid of this excess weight in several ways including:
1. Surgeries, suction operations, and miniaturization.
2. Harsh dieting and abstinence.
3. Regular dieting, follow-up doctor, and attention to healthy food.
4. Aerobics.
These are some of the ways some people use their weight.
In some cases these methods succeed in weight loss and when left may return to normal weight quickly; which leads to their destruction, and relapse in their health and psychological, how can they maintain the grace and beauty of their bodies?
There are several ways to stabilize the weight and maintain the fitness of the body, including:
1. Eat fruits: There are some fruits remove hunger, and lead to satiety like apples of all kinds, and continue to exercise and jogging, and attention to breakfast, eating useful foods.
2. Stay away from eating high-fat foods and maintain a specific and useful diet, such as: Eat vegetables permanently and continuously. And follow the doctor concerned, and take his advice and commitment, and do some work, and not idle and sit for long periods, and eating nuts, they are rich in calories, and lead to satiety. There is a scientific method in Japan that leads to feeling full, namely: to squeeze the lower part of the ear for ten minutes, which leads to feeling full.
3. Lengthen the dinner meal or leave it; because it leads to increased belly size, leaving white bread (corn bread), eating black bread (wheat bread), and a good and integrated diet.
Now I will put you some light and healthy diets.
Breakfast: It is one of the most important meals and must be preserved, and you can eat some foods as follows:
- Cup of milk, egg, black bread, olives.
- Cup of juice, white cheese, black bread.
- A cup of milk, seven dates.
Lunch: You can eat all kinds of foods, but do not eat too many high-fat foods, because they lead to weight gain quickly.
Lunch may consist of: fish, vegetable salad, bread, rice.
Or may consist of: a piece of meat, a piece of black bread, a little rice, a salad of vegetables.
Vegetable salad should be maintained in all diets; it is rich in protein, fiber needed to maintain the body.
Dinner: The last meal, it must be light, if left be better.
These are some ways to lose weight and maintain it, so as not to return to the problem of obesity again, please follow and maintain.