an introduction
Anyone trying to reach the ideal weight and this is not as difficult and also not easy, if all in the matter is that you must follow a healthy and sound ways to reach the ideal body, if you suffer from plus high levels of fat weight follow health tips listed in this article:
Quick slimming method
Many believe that reducing food works on weight loss and this belief is wrong, it depends completely on the amount of calories consumed during the day, a single meal can be overweight, because the body when these excess calories converted into layers of fat and storage , This is why weight gain, so for rapid slimming should follow:
- Many foods:
- Coffee: Drinking two cups of coffee a day helps to keep your body slim and low in weight because it contains caffeine that improves your metabolism by at least 16%. It also reduces your risk of developing diabetes by 25%.
- Yoghurt: Yoghurt contains high protein content and a large amount of beneficial bacteria.
- Legumes: such as: beans, chickpeas, dry and green beans, lentils, and thermos) are good sources of protein, fiber, minerals, they improve digestion and have the ability to reduce the desire for food.
- Orange and cucumber: Orange contains high levels of potassium, which works to retain water in the body, and the option contains high proportions of fiber and also gives a sense of fullness and lack of desire to eat.
- Apples and almonds: Apples contain high fiber content and reduce the desire to over-eat, almonds are a kind of beneficial nuts that improve the level of sugar in the blood.
- Thus, the frequent intake of these foods and their introduction in the diet significantly helps to reduce weight and burn fat in the body.
- Stay away from fat: There are a lot of foods that contain high proportions of fat such as meat and fast food, and must move away from these foods and not to eat it once and for all.
- Exercise: Exercise should be done three times a week, because continuous exercise increases muscle density, muscle mass and fat burning. This helps the body to absorb nutrients better and also to reach the ideal body.
- Sleep well: Taking a good sleep rate of eight to six hours a day helps the body rest, improves metabolism and absorbs all important nutrients, improves mood and relieves stress that leads to eating large amounts of sugars.