Many people around the world suffer from obesity, and obesity has psychological, physical, physical, and aesthetic disadvantages, and obesity is not limited to a particular category. It affects men and women of all ages. Here, in my article I put the reasons for weight gain and some methods of weight loss .
Causes of weight gain
- Excessive food, or irregular feeding.
- Psychological problems such as depression, lethargy.
- Aging.
- Women’s contraceptive pills.
- Do not exercise important to the body, which maintains the stability and weight and fitness.
Ways of the Horseraceous
- Do exercise, which is one of the important methods of weight loss gradually, because it gives the person energy and vitality, and remove the psychological concerns because of work pressures and personal problems, and exercises also burn fat, strengthen the muscles of the body, and should be practiced daily, Because the sudden withdrawal leads to an increase in weight, and the individual must increase the duration of exercise daily from three minutes to five minutes a day.
- Drink plenty of water: it works to fill the stomach, so no one needs to eat food.
- Follow the appropriate diet: You should eat low calorie foods, by bringing a paper with a schedule of today’s date, food category, and the price of heat, and requires that the diet the following day with a slightly lower calories than the day before.
- Stay away from high-calorie, fatty foods, such as meat, nuts, and whole-fat milk, and replace these foods with lower calorie foods.
- Eat vegetables such as carrots, tomatoes, cucumber, or fresh fruit when you feel hungry.
- Avoid eating when you feel angry and depressed, and exercise, especially sports that need to exercise with hands Kaltnes.
- Drink green tea mixed with lemon juice, it burns fat in various areas of the body, especially the abdominal area, and is used as an appetite suppressant.
- Take some medical medications, but should be taken regularly according to prescribed prescription, and advises to consult with a doctor and the type of medicine and how to take it.
- Use an industrial product such as a thermoplastic, which works on liposuction, and thermal dress requires exercise.
- If you are one of the owners of objects with high obesity and can not move, consult a physician who has the ability to diagnose your health and physical if you need surgery, and the doctor surgical operation to remove amounts of fat from different parts of the body, and suction, and advised Doctors after the operation are sick, take good care of themselves, try to eat food regularly, as well as exercise.