Ginger
Ginger is a root Asian herb that grows in humid regions of tropical nature. It is characterized by its burning and pungent taste, which has been used for cooking for 4000 years and more as a kind of seasoning, helping ginger to treat many health problems including nausea, diarrhea, vomiting, In addition to many of the amazing benefits of ginger has been discovered that ginger affects the weight and helps to decrease quickly and magically, Ginger works to increase the body temperature, which leads to an increase in the speed of burning calories in the body, in addition to it does not contain calories, but must from US To alert that ginger alone is not a solution to weight gain, but should be a diet with low calories and exercise on a daily basis.
Benefits of Ginger
- Regulates the cholesterol in the blood that causes obesity and heart disease, and therefore the regularity of cholesterol leads to the regularity of the weight.
- Strengthens the immune system in the body and relieves the symptoms of flu, fungus and cold bacteria, as well as coughs, sore throat, fever and extreme sweats, relieves allergies, detoxifies and strengthens blood circulation.
- Contains many minerals and vitamins including zinc, chromium and magnesium.
- It treats the digestive system problems of nausea, vomiting and sweat in addition to the dizziness. It also treats heartburn, bloating, indigestion and esophageal reflux, relieves irritable bowel syndrome, and of course, regularity of digestion.
Ways To Take Ginger For Weight Loss
Ginger is taken in many ways, all of which lead to the same result of weight loss, but the problem lies in the bitter and burning taste of ginger, which makes it difficult to eat a lot of people, so is usually diluted by the addition of other substances make the taste palatable and acceptable to most people,
- Making ginger tea and eating it daily three times, Indian medicine recommended ginger to help stimulate digestion to treat obesity.
- Put a piece of ginger in the mouth and chew it before eating the main meals, or as an alternative to it can eat ground ginger with salt and lemon mixture before the main meals, ginger works to relieve appetite.
- Place the ginger in the spice mixture, which is added to the cooking and is eaten at every meal.
- Place a tablespoon of ginger on honey and eat the mixture daily.
- Make ginger and cinnamon syrup with water and drink it daily.