Seeds of flax
Flaxseeds are sesame seeds or slightly larger, with the amazing benefits that humans have known for centuries. It was a major food source for humans in many civilizations. If these benefits were known, we would not find a house devoid of them.
Benefits of flaxseed
- Flaxseed is one of the most important secrets of fitness and thinness, where many have said it works to curb appetite surprisingly, and protect against diseases associated with obesity.
- It works as a natural laxative for the stomach, so nutritionists advise not to over-take it, and the mechanism of its work, such as sponge, which works to absorb water quickly, which leads to the fullness of the stomach.
- One of the most important benefits is that it dissolves the fat accumulated in the most difficult areas of the body, and as it contains a high proportion of fiber, it works to regulate the movement of the intestine and the sense of full speed.
- Flaxseed works as an effective anti-aging and menopausal symptom and has the ability to give the skin a natural glow because it contains omega-3.
- It works to reduce irritating infections because of its antioxidants. Antioxidants work to eliminate toxins in the body and are rich in important elements such as fibers, proteins and unsaturated fats.
Use flaxseed to lose weight
Preparation of flaxseed recipes does not require much effort and time, and there are several ways to deal with them depending on the desire of the person; some prefer before eating or drinking anything, and others with a salad or water cup, according to nutritionists the best way to prepare them be mixed two hundred and fifty grams of Flax seeds with 100 grams of walnuts with a spoon of cumin, and put all in the mill and then put them in the refrigerator, while the optimal consumption method depends on the weight of the person and age, and the equation is as follows:
- Every 50 kilograms requires one tablespoon taken fresh, ie:
- If the weight is fifty or less, you need one spoon a day.
- Weight from one hundred to one hundred and fifty needs two tablespoons.
- Over fifty-five is needed three tablespoons a day.
- Approximate adherence to flaxseed leads to a loss of 3 to 3 kilowatts per week.
Important tips
For nutritionists, they recommend several steps to get satisfactory results for better health. The most important tips are:
- Before eating, drink two cups of water after consuming the flaxseed to fill the stomach to reduce the amount of food to be eaten afterwards.
- When buying flaxseed, it is preferable not to be grounded, because it is oxidized when stored in a mill.