Overweight is one of the most important problems people face today in various parts of the world, especially in the developed world, because of the increase in the well-being of people, and their dependence on food on foods that contain high calories without any nutritional value, such as fast food, Chocolates and various soft drinks. This has led to a lack of movement among people because of the nature of the work that depends heavily on sitting for long periods in front of the computer screen and in front of the office and others without any movement.
Lose weight
Weight loss is one of the things that people are constantly seeking in the world, and that is why many different companies have taken advantage of this to profit by making different goods, medicines and methods for weight loss, which are often more harmful than their benefits; The use of non-natural means for weight loss is more dangerous to human health and safety than the various risks that overweight may cause to human health.
The best way to lose weight is by controlling a simple matter – the amount of energy that enters the human body by eating different foods, controlling the energy that comes out of man through the various human movements and processes. The human body consumes energy Continuously, even during sleep, but they are very few when he moves as a physical activity.
In order to lose excess weight it is important for a person to care about the amount of energy he consumes; he must be larger than the one he is eating, and this is done initially by observing the food that the person is eating, and organizes his food in the right way and not by preventing It is important to shift the diet to a healthy and balanced diet by eating all foods in a balanced, focused, and balanced manner. On t Take healthy foods, and stay away from eating processed foods.
It is also important to lose weight in the right way to do various exercises, especially exercises that target the heart muscle; Calgary, or walking, or swimming, and it is also important to strengthen the muscles and focus on exercise, and eating protein in the appropriate amount, The weight that a person loses is fat accumulated in the body and not muscle.