There are many tips and ways to lose weight on various websites, magazines and television programs. The weight loss person also hears many suggestions, experiences and advice from friends and family. All the ways to lose weight quickly or safely or through sports only, Or by diet alone, is not an ideal way to lose weight. Weight loss should not cause a stressful period on the body. The entire vital system changes from the digestive system through the bloodstream to glandular secretions and brain activity.
Weight gain does not occur overnight, and we should know that rapid changes in body activity can damage it, just like pouring boiling water into a cold glass cup. The ideal weight for an adult man who is more than one hundred and fifty centimeters is the output of the length in centimeters less than the hundredth. In order to reach his ideal weight, he must consider many things: age, health status and current weight.
The previous words mean that every diet followed by someone and produce effective results should not be as effective as the rest of the people because of the three factors above, so your diet should be determined by nutritionists, or track the most important foods that fit your physical and health needs.
This talk about diet was the first part of the best way to lose weight, and we have two other parts, namely the system of living and exercise. Talking about the lifestyle that a person who works to lose weight should be done is to get rid of the habits that cause fat accumulation in the body, convert calories and sugars to fat, and water retention by moving as much as possible to burn more calories And drink large amounts of water on a daily basis in order to accustom the body to get rid of excess water, and stimulate blood circulation to work on burning fat stored in the body.
Aerobics, aerobics, swimming, running, or daily walking for half an hour in the morning, and the same in the evening. These exercises are characterized by burning fat from all parts of the body, and tighten the muscles of the trunk completely, unlike the common that exercises abdominal or buttocks cause the descent of those areas. It is the most integrated approach to weight loss, as it is subject to many options that vary from person to person.