Causes of thinness
A large proportion of the world’s population suffers from obesity, which often leads to serious complications such as diabetes, stress, heart disease and stroke. On the other hand, there is another group suffering from extreme thinness, which is unacceptable, whether male or female, and may result from many causes that may relate to genetic factors In the history of the family or because of a particular disease such as anemia, anemia, hypothyroidism and malabsorption of food as well as due to some tumors sometimes cancer also can be a person as a result of poor person suffering from difficult psychological conditions such as depression and some other neurological diseases that BP loss of appetite for a long period of time, may also produce thin for following some slimming programs wrong and refrain from unnecessary food intake in order to lose weight, which is happening opposite result.
Thinning treatment methods
- Refrain from drinking water during the main meals because it causes indigestion and the feeling of thin person quick satiety to fill the stomach with water.
- Dietary supplements such as iron bars or vitamins can be consulted by consulting a doctor if diets are not rich in nutrients.
- Exercise increases muscle mass instead of fat, improves appetite for food, and relieves boredom and depression that reduce appetite.
- Adding olive oil to foods and salads increases their weight because they contain beneficial monounsaturated fats.
- Eat plenty of energy-rich foods such as pastries, cakes, fruit cocktail and milk with nuts and honey.
- Eat a piece of desserts such as ketchup, baklava, horseradish, or kanafeh after finishing the main meals. It is rich in fats and sugars that increase the weight quickly.
- Put off the salad or soup dish for the end of the meal and start with the main course, preferably containing a piece of red or white meat rich in fat.
- The habit of eating dried fruits, they contain high sugars in addition to minerals and vitamins nutrients provided the attention to the level of sugar in the blood.
- Increase the number of meals during the day from three large meals to five small meals a day, taking care to enter all the contents of the pyramid Food Our daily diet includes lots of fruits and lots of vegetables and other meat, dairy products, legumes, oils and sweets, as well as rice, bread and cereals
- Eat a cup of boiled ring or a tablespoon of her soaked pills because they increase the weight during a short period and open the appetite.
- Eat a glass of milk or whole-fat milk daily. It works on fattening the body because it contains proteins, minerals, vitamins and fats.
- Eating roasted sesame seeds with honey daily is rich in fats, acids, minerals and vitamins that increase weight significantly.