Many people seek to reduce their weight, as excess body weight helps to a great extent to the human injury of many different diseases and disorders, may be infected with heart disease, and chronic diseases such as diabetes, and may also develop high blood pressure, joint pain, in addition to Many other diseases. Excessive body weight also reduces the ability of a person to do the daily tasks he has to do, and this block limits his progress very significantly because it is one of the most important things that can cause him frustration.
Many people try to begin their weight loss process, but their attempts ultimately fail because of mistakes they make or because of improper methods. The only way to reduce the extra weight that a person carries daily is with sport The movement is practiced along with reducing eating. Hence, specialists have developed a number of methods that can help to adhere to the new diet that has been developed. The most prominent of these methods are:
- The diet should not be harsh; on the contrary, it should be realistic enough to match the current weight.
- The development of what is known as the table of behaviors, where it should be recorded everything that an individual to eat during his day, helping him to know the strengths and weaknesses in everything that enters the cave.
- Identify the behaviors that help stimulate the human desire to eat large amounts of food, some of the emotions that pass through the human life and work to greatly increase the desire of the person to eat.
- A person who wants to reduce the mass of a body can recognize someone else who has the same goal, working together to reach the desired end.
- You must get enough sleep.
- Exercise must be diversified and sustained, and prioritized throughout the day.
- Breakfast is served well each, in a slow way and over a period of up to 20 minutes.
- Carefully shopping helps to spare the human to buy and eat harmful foods that increase body mass.
- The organization of time and the exploitation of every second in it helps greatly and greatly develop the exploitation of time in the exercise of health activities and well.