Playing sports
You should exercise to get a healthy body, as it improves the body’s strength, and helps to strengthen the various muscles, especially the main muscles in the back, buttocks, knee and chest, and thus improve the process of walking and movement and standing and sit also, so exercise helps to improve the body shape of During weight loss, the skin will increase the glow and improve the quality of the hair, thereby increasing the individual’s confidence in himself. One of the things that helps to commit to exercise:
- Choose enjoyable exercises to do for self-relief and self-motivation.
- Do not rush the desired results.
- Choose exercises that may help achieve the desired goal.
- Exercise three times a week for 30-60 minutes to burn more calories.
- Follow a true sport system such as walking, jogging, swimming, cycling, and other exercises that help improve cardiovascular health, in addition to losing weight.
Dieting to slim the body
You can slim and reduce your body size by following a specific diet and sticking to it, by following these points:
- Calorie control and consumption of calories taken to determine the amount consumed in three days, so that the calories are collected and divided by three to know the average consumption, and then put 500 of the result and show the amount of calories allowed to eat daily, The thermal intake per day is about 1200 calories.
- Dispose of processed foods in the diet and replace them with vegetables, fruits, grains, low-fat milk, seeds, pulses and seafood. A variety of healthy foods are recommended.
- Eat small amounts of food at each meal and avoid eating between the main meals.
- Eating breakfast, as it helps not to over-eat during the day, is a good habit to be followed by people who have managed to lose excess weight in their bodies.
- Weight measurement and recording, to find out how much it has been lost, helps to adjust the diet.
Drink avocado juice
Avocados regulate blood sugar, which helps to get rid of excess weight. Avocados are a very useful food. They contain fiber, proteins and antioxidants, as well as oleic acid, which helps to get rid of hunger. Avocado juice is placed in the blender. : 2 fresh avocado, 1/2 cup coconut milk, 1 cup of coconut water, 1 cup of lemon juice and 1 cup of small ice cubes, mix all ingredients together to become homogenous, and add a little honey or date sugar to make it.
Drink cold water
It is recommended to drink about eight glasses of cold water daily, as this helps to lose weight. Drinking water in general increases the feeling of satiety, and cold water stimulates the body to work to get rid of cold.