Obesity
Many people try to lose their weight for aesthetic purposes such as women, while others are afraid of diseases caused by obesity, and anyone could avoid all of them. These things if you pay attention to his food and the way to eat food to save himself trying to lose weight and enjoy the ideal weight.
The type of food that we eat daily and the amount and the way we eat is responsible for increasing our weight or maintaining the ideal weight accompanied by the lack of physical effort, which we do, especially with the technological progress we live. Food is available in various forms and no physical effort is all ready. If you want to lose weight quickly, you need to eat less food and exercise more.
Reducing salts, carbohydrates and fats may also mean losing more weight at first but most of that weight is fluid, not fat. So exercise and physical exertion should burn excess calories through sweating.
How to organize our food
It is recommended to reduce weight by a balanced diet containing all the necessary nutrients for the body and reduce the intake of carbohydrates and sugars added to saturated fats and meat and dairy products, but be aware that the reduction of these substances does not disturb the need for the body, and focus on foods that contain the ratios A few are vegetables, fruits, egg whites, skinless chicken breasts, low-fat dairy products, lean meats, and a physical effort that helps burn fat.
Weight Loss Guidelines
- Make fruits and vegetables the basis for every meal we eat, so that they share two thirds of the meal.
- Drink plenty of water.
- Relieve foods that are high in fat.
- Persistence on daily sports because inactivity and lack of movement lead to accumulation of fat in the body.
- Keeping a daily food diary helps identify the items we ate.
- Chew food well to facilitate swallowing and flowing into the stomach smoothly.
- Do not rush to eat to give the stomach time to work normally.