Lose weight
Many people in the world are trying to get rid of the problem of obesity and reduce their weight excess, and remove the accumulation of fat in many areas of their bodies, and diets that are resorted to the best ways to lose weight, but it is difficult to adhere to them for long periods, The person is forced to deprive himself of a large number of foods he loves, so in this article we chose two types of dieting in order to get a thinner in a record period.
Ways to lose weight
Three days
First day:
| the meal | Components |
|---|---|
| Breakfast | Half a cup of grapefruit juice, coffee or tea without milk, toast, and a teaspoon of peanut butter |
| lunch | A small tin of non-oil tuna, tea or coffee other than milk, and a toast |
| Dinner | Thirty grams of meat, a cup of boiled green beans, apple, a cup of carrots or boiled beets, and a cup of ice cream flavored flannel |
the second day:
| the meal | Components |
|---|---|
| Breakfast | Toast, coffee or tea without milk, half a banana, and a boiled egg |
| lunch | A small tin of non-oil tuna or a piece of skimmed white cheese, and five pieces of salty biscuits |
| Dinner | Half a banana, two pieces of sausage, half a cup of carrots, a cup of boiled cabbage or a cup of cauliflower, half a cup of vanilla ice cream |
the third day:
| the meal | Components |
|---|---|
| Breakfast | Five pieces of salty biscuits, coffee or tea without milk, a piece of yellow cheese, and apple |
| lunch | Boiled egg, toasted bread, and non-milk tea or coffee |
| Dinner | A small tin of tuna other than oil, a piece of melon or watermelon, three carrots or beets, a cup of green beans or cauliflower, half a cup of vanilla-flavored ice cream |
- Note: During this diet, three kilograms of excess weight are lost.
Quick water diet
| the meal | Components |
|---|---|
| Breakfast | A cup of warm water on the saliva, a baked egg, boiled egg |
| lunch | Two cups of warm water before eating, six tablespoons of boiled rice, boiled or grilled chicken breast, and sauteed vegetables |
| Dinner | Two cups of warm water before eating, a piece of Quraish cheese, and a glass of fresh orange juice |
- Note: We can change the food items weekly, since the breakfast is a dit cheese, the food is grilled fish, and the dinner is skimmed yoghurt.
Tips for fast weight loss
- A healthy balanced diet that contains soups and salads, as well as regular exercise as a walking sport to maintain muscle mass.
- Drink water in large quantities throughout the day; ie 6-8 cups.