Of the diseases of the era that have spread in our societies, the large phenomenon of obesity, often walk in the streets to see the effects of obesity visible to many people in a manner that harms their appearance, and may affect their psychology and deal with others, and may be subject to criticism by others and therefore lose a lot Of self-confidence.
The reason for the spread of obesity among our men and women is the nature of modern life, where people use convenient transportation instead of walking. They use their cars, for example, to travel or to reach a certain place, even if the distance is not more than a few meters, and the nature of some work and technology, A great deal of people’s lives have made people spend long hours in front of the computer screens in order to complete their work, as well as the dangers of television, which people have been watching for long hours.
The treatment of the phenomenon of obesity is through the use of several means, including:
- Dietary and dietary patterns reduce the consumption of high-calorie foods, ie, reduce the intake of carbohydrates contained in rice, pasta and bread, reduce the intake of sugars contained in certain foods, and balance the food so that the human needs of nutrients and vitamins without Excessive or excessive.
- Exercise regularly, no one is aware of the importance of sports in the burning of many of the calories that result from eating, so that the person sometimes feel when practicing sports that he did not eat anything, despite eating a fatty meal containing many calories before the exercise, but The exertion and physical activity have contributed to the burning and loss of those calories, as if they were not, and therefore the person to develop a daily schedule for him to devote certain hours of walking or jogging or other miscellaneous sports.
- Many people who suffer from obesity are referred to doctors when they want quick solutions to this disease. They perform liposuction, stomach binding, and other methods that do not guarantee their harm to humans because of serious complications that can sometimes lead to death.
- Finally, the best treatment for obesity is moderation in food, and in the year of our Prophet is the best guide in that when he said according to Ibn Adam of the denominations of his crucifixion, it was necessary to perform one-third of his food and one-third of his drink, and one-third for himself, the Messenger of Allah.