Some people suffer from obesity, which has become a problem of physical health spread in society due to some things or bad habits of these people, or that the return of obesity for genetic reasons, and can also be called the problem of serious, because of the negative impact on the life of the person’s health and even social , In terms of health of the person suffering from obesity for high blood pressure and high cholesterol and many diseases that may be caused by obesity. In social terms, they cause embarrassment and sometimes lack of self-confidence in front of people because of form or appearance, not to mention the difficulty of movement and walking experienced by the person with obesity, as well as the difficulty of doing daily and continuous work.
Obesity is defined as an increase in body weight from the normal and reasonable limit, due to accumulation of fat in the body. A person who has a body mass index of more than 30 is considered to be obese, and we have to distinguish between obesity and weight gain, there is a great mix in most people in the distinction between obesity and overweight, the overweight body mass index ranges from 25 to 30 and those people on them Follow some simple diets to lose weight to normal weight and do not have diseases or bad things that affect their health significantly compared to obesity, which has a body mass index of people over 30, and if the person continued this obesity and non-treatment will lead to obesity and have serious consequences.
Obesity treatment
Follow and maintain a healthy diet and a healthy diet through:
- Eat foods rich in fiber, such as vegetables and fruits.
- Stay away from fat and fat meals, especially fast food.
- Adhering to a light and simple dinner like eating a duck, and staying away from eating after a meal is a habit of negative effects on the person in general.
- Stay away from sweets and drinks that contain sugar.
- Drinking large amounts of water will help you reduce your hunger, feeling full.
Exercising at least half an hour a day, exercise will help reduce weight loss and reduce it by:
- Affiliation to a sports club.
- Practice sports hobbies.
- Follow the walking sport.
- Try to spend your daily needs near your home without using transportation.
- Consult your doctor if you feel that obesity affects you or affects your health or perhaps you need medication.