Buttocks Exercise
This exercise is called b Funky Chicken This exercise works to reduce the abdomen, buttocks and is performed by:
- Stand on the feet, making them wide apart so that they become wider than the width of the tub, and outward.
- Place the hands behind the head.
- Perform squatting movement.
- Stand again, with the weight shifted to the left leg, lift the right leg to the side, so that the right knee touches the right elbow.
- Return to the starting position.
- Repeat the exercise ten times, then switch to the right side and repeat the movement ten more times.
- Re-exercise every three times.
Exercise stomach
This exercise is called b Lower-Tummy Firmer This exercise will make the abdomen flat, and tighten the internal thigh muscles, and implemented through:
- Lie on the back, extend the arms beside the trunk, with your hands down.
- Hold the ball by opening the legs at a 90 degree angle.
- Lower the ball towards the abdomen with exhale.
- Raise the ball with inhalation.
- Repeat raising the ball and lowering it 12 times.
Leg lift exercise
This exercise is called b Leg Raise This exercise works to slim the hips, buttocks, and internal and external thighs, and is carried out through:
- Lie on the side on the floor, put the feet above each other.
- Lift the upper leg at a 45 degree angle, then lower it down.
- Exercise can be done while standing by lifting the leg up, then slowly lowering it down.
- Exercise can be complicated by carrying weights during exercise.
Exercise of the abdomen and buttocks
This exercise is called b Serious Supermans This exercise works to reduce the abdomen, buttocks and is performed by:
- Lie on the abdomen, and put the legs behind the trunk directly.
- Stretch the arms forward.
- Lift the chest and legs up as far as possible.
- Make the ankles intersect at the height up, bend the arms and move them back as far as possible.
- Stretch and return to the starting position.
- Repeat the exercise in three groups so that each group consists of 10-15 times.