Abdominal exercises after cesarean delivery
Laxatives, cracks and stretching in the abdomen and in the body as a whole is common after birth, whether natural or caesarean. There are many ways to help you remove them from people who use surgery, including exercises, treatments, creams and also natural remedies such as herbs that help to tighten the abdominal area. But it is necessary to focus on leaving a suitable period for wound healing after cesarean delivery lasting up to about 6 weeks, equivalent to 60 days thereafter.
These exercises include:
1- Stretch on your back and then bow the knees with the exhalation only with the tightening of the inside and then outside and repeat this movement several times with counting number ten
With an increased duration of ten to more than that with an increased duration
2 – fast walking and we do 10-15 minutes for women gave birth by Cesarean wearing something comfortable and walk because walking is very good because it works on all parts of the body and tightens the muscles relaxed
3- Swim 10-15 minutes
Ride the bike from 10-15 minutes
5 – Lie on your back Put your hands under your head with the knees bend and then raise the upper part of your body and then down again on the ground with the repetition of this movement and you will feel tension in the abdominal area and the secret
6 – Relaxation exercises from the exercises that help return the uterus to its previous position before birth by placing the legs under the pelvis and relax on the abdomen 30-60 seconds
7 – Lie on your back with bending the knees with the head lift forward and then return to its original position with repetition and alternating to breathe naturally
8 – Stand straight and return the hand to the back of the back with trying to touch the right hand of the left foot with the right to breathe naturally
Important Notes :
– Focusing on balanced health food for the health of the body and to compensate for what it loses after Caesarean birth and during
Wear a corset after cesarean delivery after a month and a half of delivery
– Drink adequate amounts of water to compensate for lost fluids during and after childbirth