Natural remedies
Lemonade
Lemon is one of the best natural remedies for weight loss. It removes toxins from the body that slow the metabolism and helps to improve digestion, which is the basis for weight loss. It also helps the body get the necessary nutrients to burn fat. Lemon can be taken by:
- Mix three teaspoons of lemon with a teaspoon of honey in a glass of water, add half a teaspoon of black pepper, and drink it for at least three months each morning on an empty stomach.
- Place a teaspoon of lemon juice into a glass of warm water.
Cactus
Cactus or aloe vera stimulates metabolism and increases energy consumption. It contains natural collagen proteins that help the body absorb proteins and contributes to the detoxification of the digestive system and colon. It can be taken up by:
- Peel off two cactus leaves and take the pulp from them.
- Mix the pulp with any glass of citrus juice, such as: orange juice, or grapefruit, or even with water for two or three minutes in the electric mixer.
- Drink the mixture for at least one month a day.
Green tea
It is recommended to drink three to four cups of green tea a day, with the possibility of mixing with ginger, where a study in Pennsylvania that green tea contains a compound helps slow the increase in weight, by increasing the body’s ability to burn fat, and reduce absorption, and Green tea contains important nutrients such as zinc, selenium, carotenoids, vitamin C, and chromium.
Exercise
Obese people need to combine diet and exercise to lose weight. Moderate exercise is recommended for 30-60 minutes on most days of the week. Moderate physical activity reflects activity that increases heart activity, Breathing while maintaining the possibility of talking while walking, and the time to exercise in one session, or can be distributed in several sessions throughout the day, so that the duration of each session between 15-20 minutes, if you want to lose Weight greater by exercise Sports, must be completed between 45-60 minutes of aerobic exercise moderate intensity on most days of the week.
Medications
There are many medications that help to lose weight, through the ability to reduce appetite, studies have indicated that the use of such drugs contributed to weight loss by 10% after six to eight months of use, but usually start to gain Weight again after stopping taking medications.